tag:blogger.com,1999:blog-17874288815339254822024-03-13T04:44:14.527-06:00Berry BlissPassionate about pure food, health and living life to its fullest.Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.comBlogger71125tag:blogger.com,1999:blog-1787428881533925482.post-51083326933527213432013-04-02T10:02:00.000-06:002013-04-02T10:02:57.221-06:00<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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Essential oils are the concentrated aromatic essence extracted from a plant. They are essentially the immune system of the plant that include a variety of hormones, vitamins and chemicals that are needed to perform various functions. Some even say essential oils are the soul of the plant.</div>
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Listed below are some great essential oils that can be used to help your immune system fight allergies this spring!</div>
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<div id="id_5158cdfe6a09b9f47225913" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Chamomile</strong> – anti-inflammatory, relaxing, relieves headaches, and eases inflammation. It is a powerful antispasmodic and muscle relaxant that can be used as an emergency remedy during asthma attacks, rub on solar plexus, wrists and temples. It is important to note that one should avoid Roman Chamomile if allergic to ragweed.Blue Tansy essential oil is a natural antihistamine and anti-inflammatory. It is also very beneficial to the skin and cells of the body and makes a perfect natural remedy for itchy skin and cancer natural skin treatment. Use it for sunburn, radiation burns and</div>
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inflamed skin!</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/cedarwood.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="cedarwood" class="alignleft wp-image-621" height="96" src="http://michelleberryshaffer.files.wordpress.com/2013/04/cedarwood.jpg?w=78&h=96" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: inline; float: left; height: auto; margin-bottom: 1.75em; margin-left: 0px; margin-right: 15px; margin-top: 5px; max-width: 100%; vertical-align: middle;" width="78" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cedarwood</strong> Essential Oil is an air purifier, coughs, dandruff, dry skin, fungal infections, insect repellant, nervous tension, rashes, rheumatism, ulcers. Cedarwood is a good addition to a hair tonic, and gives the aroma a long lasting undertone.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Eucalyptus</strong> – helps to fight symptoms such as congestion, headaches and respiratory conditions. It is anti-inflammatory, disinfectant, and expectorant. When mixed with a carrier oil such as grape seed, jojoba, or fractionated coconut oil, it can safely be applied topically to chest and throat areas.</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/lavender.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="lavender" class=" wp-image-620 alignleft" height="94" src="http://michelleberryshaffer.files.wordpress.com/2013/04/lavender.jpg?w=76&h=94" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: inline; float: left; height: auto; margin-bottom: 1.75em; margin-left: 0px; margin-right: 15px; margin-top: 5px; max-width: 100%; vertical-align: middle;" width="76" /></a><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Lavender</strong> – anti-inflammatory, builds immunity, relieves headaches and eases muscle pain, acts as a natural antihistamine. It has a very calming and relaxing, soothing aroma. Diffuse to help ease mental strain.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cardamom</strong> – Constipation, cough, dyspepsia, halitosis, indigestion, flatulence, loss of appetite, muscular cramps and spasms, nausea, nervous strain, physical exhaustion, sinus headache, stomach cramps, vomiting.</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/tea_tree.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="tea_tree" class="alignleft wp-image-622" height="96" src="http://michelleberryshaffer.files.wordpress.com/2013/04/tea_tree.jpg?w=78&h=96" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: inline; float: left; height: auto; margin-bottom: 1.75em; margin-left: 0px; margin-right: 15px; margin-top: 5px; max-width: 100%; vertical-align: middle;" width="78" /></a><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></strong></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Tea Tree</strong> – Blisters, burns, colds, coughs, dandruff, ear and nose infections, fever, fungal infections, immune system deficiencies, insect bites, oily skin, respiratory problems, skin rashes, sunburn, tooth and gum infections, vaginal infections, viral infections, warts, wounds. Tea tree makes a great addition to most skin care products. A simple way to use it is adding the oil to aloe vera gel.<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Helichrysum</strong> – Bruising, burns, colds, cough, fever, lethargy, muscular aches and pains, nervous exhaustion, scarring, sprains, stretch marks, sunburn, wounds.<br />
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<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/p1090991.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="helichysum" class="aligncenter size-medium wp-image-618" height="300" src="http://michelleberryshaffer.files.wordpress.com/2013/04/p1090991.jpg?w=225&h=300" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="225" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Tumeric</strong> – Bruises, colds, diarrhea, fever, infections, inflammation, wounds. The antiarthritic and anti-inflammatory actions of this oil may be useful added to an ointment.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Yarrow</strong> – Burns, colds, constipation, coughs, cramps, cuts, diarrhea,fever, flatulence, indigestion, inflammation, insomnia, skin toning, varicose veins, wounds.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Tagetes</strong> – Calluses, corns, coughs, fungal infections, warts.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Saro</strong> Oil is strongly anti-viral, antibacterial and anti-fungal. It is also said to offer anti-inflammatory properties, making it useful for massage, sore muscles and bruise formulations.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Basil</strong> – Abrasions, anxiety, bronchitis, colds, coughs, depression, flatulence, fatigue, infection, insect bites and repellant, sinus infection, whooping cough.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<a href="http://michelleberryshaffer.files.wordpress.com/2013/01/05_05_10_02_34_basil.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="basil" class="aligncenter size-medium wp-image-391" height="245" src="http://michelleberryshaffer.files.wordpress.com/2013/01/05_05_10_02_34_basil.jpg?w=300&h=245" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="300" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Pine</strong> – Colds, coughs, cuts, exhaustion, fatigue, fever, fluid retention, infection, muscular aches and pains, nervous exhaustion and stress related conditions, poor circulation, slow circulation, sore throat, sores. During the cold season pine oil can be added to a diffuser to help purify the air.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cypress</strong> – Antispasmodic and disinfectant. Helps to relieve breathing difficulties and suppress coughing. May benefit symptoms of Asthma.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/peppermint.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="peppermint" class="alignleft wp-image-623" height="96" src="http://michelleberryshaffer.files.wordpress.com/2013/04/peppermint.jpg?w=78&h=96" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: inline; float: left; height: auto; margin-bottom: 1.75em; margin-left: 0px; margin-right: 15px; margin-top: 5px; max-width: 100%; vertical-align: middle;" width="78" /></a><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Peppermint</strong> – helps to improve breathing by opening sinuses and airways, fights infection, relieves pain of headache and muscular pain, and has anti-inflammatory properties. Apply to temples for headache pain. Apply to back of neck to relieve stress and tension.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Geranium</strong> – Anxiety, broken capillaries, bruises, burns, circulatory disorders, cuts, diarrhea, fluid retention, insect bites, lymphatic congestion, sore throats, stabilize emotions, lcers, wounds. The emotional stabilizing properties of this oil can be used in many ways. Diffuse into the air, or make a room spray that you can spray as needed. You can also add a couple drops to a relaxing bath.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Rosewood</strong> – Skin conditions (eczema, psoriasis, acne, and dry and oily skin, elasticity, wrinkles), fungal infections (Candida, oral, vaginitis), depression, improves skin elasticity, wounds.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/lemon.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="lemon" class="alignleft wp-image-624" height="96" src="http://michelleberryshaffer.files.wordpress.com/2013/04/lemon.jpg?w=78&h=96" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: inline; float: left; height: auto; margin-bottom: 1.75em; margin-left: 0px; margin-right: 15px; margin-top: 5px; max-width: 100%; vertical-align: middle;" width="78" /></a><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Lemon</strong> – protects immunity, relieves respiratory issues. Excellent antibacterial agent, which makes it well suited for respiratory inflammation. Cleansing to the environment. Citrus oils can be photosensitive, so exercise caution with exposure to UV rays.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<a href="http://michelleberryshaffer.files.wordpress.com/2013/04/p1110113.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="lemons" class="size-medium wp-image-619" height="225" src="http://michelleberryshaffer.files.wordpress.com/2013/04/p1110113.jpg?w=300&h=225" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; height: auto; max-width: 100%; vertical-align: middle;" width="300" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Ginger</strong> – Analgesic, expectorant and stimulant. Decreases respiratory symptoms such as constricted breathing, wheezing and coughing. Can be very beneficial for any kind of digestive issue or upset stomach.</div>
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What is your favorite allergy fighting essential oil??</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">We call upon all those who have lived upon this earth … to teach us, and show us the way. ~Chinook Blessing</em></div>
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Many Blessings to you this spring!</div>
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Michelle</div>
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Visit my personal site at <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
Michellehttp://www.blogger.com/profile/18314852104869280003noreply@blogger.com2tag:blogger.com,1999:blog-1787428881533925482.post-4649097966435164342013-02-17T16:59:00.001-07:002013-02-17T16:59:27.993-07:00Sunshine Juice<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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A couple of weeks ago I had a birthday, and my family was awesome enough to give me some new equipment to create great photos and videos! Thank you family! So today, I have been experimenting!!</div>
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Now I have never created a video I actually wanted people to see but I have dreamed for the last couple of years to start creating videos to share what I am learning and know because I tend to be somewhat of a hermit. Its time to break out of my shell and share a little!</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110088.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="www.MichelleBerryShaffer.com" class="size-medium wp-image-548 aligncenter" height="300" src="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110088.jpg?w=225&h=300" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" title="Orange Juice" width="225" /></a></div>
<h2 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Abel, sans-serif; font-size: 2em; font-style: normal; font-weight: normal; line-height: 1.3em; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
Reasons You Need To Be Juicing:</h2>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Energy – When people start juicing regularly, people feel more energy, maybe its because the energy is not being spent on digesting food or smoothies or maybe because its because the body is getting a concentrated batch of vitamins and minerals in their natural form but with the extra nutrition the body’s performance will improve and more energy will be available.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Maintain Healthy Weight – I don’t like to preach weight loss but when you juice regularly its easy to loose those extra pounds. First because you have more energy to exercise and second because fresh organic juice contains no synthetic chemicals or preservatives because its entirely as nature intended it to be!</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Detoxification – This is a big one! Everyday our liver works hard to clean and detoxify our blood. Our blood carries oxygen throughout our body and helps with all of the bodies processes. Poor blood quality equals low energy. A diet full of unhealthy food and synthetic chemicals makes it hard for our body to function at a high capacity.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Improved Sleep – Who doesn’t like to get a good nights sleep? As many people are stressed and are getting inadequate nutrition, this drains the body of important vitamins and minerals and interrupts our natural sleep patterns. Juice makes it easy to get high quality nutrition right when you get out of bed or during anytime of the day!</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Disease Prevention – Disease thrives in a dirty environment that is filled with toxins, bacteria and carcinogens. When we eat a plant based diet full of organic, whole, unprocessed foods and juice we are effectively giving our body the protection it needs to fight off and defend the body against dis-ease.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Enjoy life – When the body is healthy and the mind is clear it is easy to get all of the juice out of life as our relationship with our body improves, our relationships with others also improves!</li>
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<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #ff6600; font-family: inherit; font-size: 20px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Good Morning Sunshine Juice</span></h3>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/sBresMrcF98?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: inherit; font-size: 24px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Sunshine Juice Recipe:</span></h2>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 Grapefruits</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">6 Carrots</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup Pineapple</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Golden Beet</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 inch Ginger (optional)</li>
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Juice the grapefruits with a citrus juicer and run everything else through your regular juicer (I use a GreenStar).</div>
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This juice would also be a great addition to your <a href="http://michelleberryshaffer.com/2013/01/14/3-day-juice-cleanse/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="3 Day Juice Cleanse">3-Day Juice Cleanse</a> or your <a href="http://michelleberryshaffer.com/2013/01/30/7-day-juice-cleanse/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="7 Day Juice Cleanse">7-Day Juice Cleanse</a>!</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110089.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Grapefruit Juice" class="aligncenter size-medium wp-image-549" height="300" src="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110089.jpg?w=225&h=300" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="225" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha</em></div>
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Juice On!</div>
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Love,</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
Michelle</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
Check out my site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
Michellehttp://www.blogger.com/profile/18314852104869280003noreply@blogger.com1tag:blogger.com,1999:blog-1787428881533925482.post-53701287295483484032013-02-12T14:35:00.002-07:002013-02-12T14:38:21.121-07:00Blueberry Smoothie<br />
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I have been busy the past week experimenting with my new equipment and new ideas.</div>
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So here is a quick smoothie to get you shakin' in the morning!</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/3ZrZxU5GK98?feature=player_embedded' frameborder='0'></iframe></div>
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How to Make a Blueberry Smoothie Video</div>
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<a data-mce-href="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110102.jpg" href="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110102.jpg"><img alt="blueberries!" class="aligncenter size-medium wp-image-555" data-mce-src="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110102.jpg?w=300" height="225" src="http://michelleberryshaffer.files.wordpress.com/2013/02/p1110102.jpg?w=300" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="300" /></a></div>
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<h1 data-mce-style="text-align: left;" style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 2em; line-height: 19px; text-align: left;">
Super Blueberry Smoothie</h1>
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<li><span class="Apple-style-span" style="line-height: 13px;">1 cup blueberries</span></li>
<li>1/4 cup walnuts soaked and rinsed</li>
<li>1/2 teaspoon cinnamon</li>
<li>1/2 frozen banana</li>
<li>1 cup blessed water or brewed tea</li>
<li>1 teaspoon spirulina</li>
</ul>
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Place all ingredients in blender and blend until smooth. Drink fast because the blueberries contain pectin the smoothie gets thick and jelly like!</div>
<h4 style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 1em; line-height: 19px;">
Cinnamon is a great addition to your smoothies because its 1) anti-inflammatory 2) helps with circulation - so even smelling it helps improve memory 3) helps regulate blood sugar 4) lowers cholesterol 5) anti-bacterial, anti-fungal and anti-parasitic 6) a great way to sweeten up your food because it tastes great!</h4>
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Here is also a quick little video about me!</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/dB9qY8ZSNyo?feature=player_embedded' frameborder='0'></iframe></div>
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<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">
<em>I hold three treasures close to my heart. The first is love; The next is simplicity; The third, overcoming ego. ~Lao Tzo</em></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">
Hope you have a beautiful day!</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">
Lots of love,</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">
Michelle<br />
<br />
Check out my personal site at <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
Michellehttp://www.blogger.com/profile/18314852104869280003noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-65259320347047171822013-01-08T23:37:00.000-07:002013-01-08T23:37:25.549-07:003 Day Cleanse<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your diet. It is extremely important to prepare for your cleanse in order to have a safe and pleasant experience.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
A 3 day cleanse will help you re-boot and give you more energy or prepare you for deeper cleansing like a juice fast. During your three day cleanse abstain from coffee, alcohol, meat, fried foods and white refined sugar and flour (sweets, breads, bagels, pasta, ect.)</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">During your 3-day cleanse</strong></div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Drink plenty of water! Water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day. NOTE: tea, juice, and other drinks are NOT substitutes for water! For more information on the healing benefits of water, <a href="http://michelleberryshaffer.com/2012/11/29/yoga-and-water/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">click here.</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Eat as much live (raw) food as possible … lots of delicious fresh fruits and vegetables!</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Try to avoid beans, cabbage, nuts, broccoli and cauliflower as they may cause gas.</li>
</ul>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Daily Schedule</strong></div>
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Breakfast Time:</div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">16-ounce <a href="http://michelleberryshaffer.com/2012/10/30/green-goodness/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">fresh green juice</a> or <a href="http://michelleberryshaffer.com/2012/12/07/michelles-super-green-smoothie/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Michelle’s super green smoothie </a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fruit</li>
</ul>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Lunch Time:</div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://michelleberryshaffer.com/2012/10/21/wakame-kale-salad/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Fresh Salad</a> with veggie/seed pate</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">or <a href="http://michelleberryshaffer.com/2012/11/01/zucchini-rolls/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Zucchini Rolls</a></li>
</ul>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Snacks: Only eat snacks when you are truly hungry.</div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fresh Fruit</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fresh Veggies</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Seed Pate or zucchini hummus</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Sprouted Seeds like sunflower or pumpkin</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://michelleberryshaffer.com/2012/10/16/pre-workout-juice/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Fresh energizing juice</a> or <a href="http://michelleberryshaffer.com/2013/01/01/pineapple-basil/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">enzyme smoothie</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Herbal Tea</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Veggie broth or <a href="http://michelleberryshaffer.com/2012/12/17/miso-happy/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Miso soup</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Energy packed <a href="http://michelleberryshaffer.com/2012/10/17/bliss-balls/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Bliss Balls</a></li>
</ul>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Evening Meal:</div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://michelleberryshaffer.com/2012/11/20/white-balsamic-pear-dressing/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span class="Apple-style-span" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fresh Salad</span></a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://michelleberryshaffer.com/2012/12/17/miso-happy/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Miso</a> or Veggie Soup</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">or <a href="http://michelleberryshaffer.com/2012/12/30/parsley-pear-smoothie/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">cleansing smoothie</a></li>
</ul>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
The main thing is to keep it simple. Don’t over think it. Eat until you are full and then be done. Make sure to drink plenty of water.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<a href="http://michelleberryshaffer.files.wordpress.com/2013/01/p1070382.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="veggie soup bowl" class="aligncenter size-full wp-image-450" height="352" src="http://michelleberryshaffer.files.wordpress.com/2013/01/p1070382.jpg?w=470&h=352" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="470" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">In addition to a cleansing diet it is important to incorporate lifestyle practices that will help enhance the cleansing process both physically, mentally and spiritually.</strong></div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Meditation/Prayer (this is my favorite)</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Conscious Breathing</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Journaling</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Body Movement like walking, yoga, rebounding</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Skin Care is also important, dry skin brushing, sunlight, infrared sauna</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Sleep</li>
</ul>
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You can do it! Grab a friend and do a 3-day cleanse! It will boost your energy, leaving you feeling great!</div>
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Love, peace, bliss,</div>
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Michelle</div>
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Check out my personal page at <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
Michellehttp://www.blogger.com/profile/18314852104869280003noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-84784441212078333082013-01-03T09:43:00.000-07:002013-01-03T09:44:57.331-07:00Happy New Year Pineapple Basil Smoothe<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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Happy New Year!</div>
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A new year often comes with resolutions and commitments in hope of success and joy. Many people want to improve different spheres of life, like our career, finances, health, love life, ect… it is often difficult to know where to begin. We often get overwhelmed and within a few weeks we are back to our old habits, which can be very frustrating.</div>
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To start the New Year off on the right foot and move us through this powerful time in our lives I propose instead of making New Years Resolutions, take time to make an inspiration board.</div>
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What is an Inspiration Board? Its anything you want it to be! Ha! It is a photo collage that inspires you and drives you to help you reach your goals, to stay focused, organized and makes you happy. It’s a two dimensional art project that YOU create to inspire you to live the best life possible! There are no rules, guidelines or limits. Dream BIG and see what you can do!</div>
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I am working on my inspiration board today, will post more about it later!</div>
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<img alt="basil" class="aligncenter size-full wp-image-391" height="384" src="http://michelleberryshaffer.files.wordpress.com/2013/01/05_05_10_02_34_basil.jpg?w=470&h=384" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="470" /></div>
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In the mean time, I offer this recipe for you to protect you from the negative tendencies of the past, to push through to a new level of health and wellbeing. Power packed with enzymes and anti-oxidants its the perfect smoothie to start 2013 off right.</div>
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<b style="font-weight: bold;">Pineapple Basil</b></div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup pineapple</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 frozen banana</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 cup fresh basil</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1Tbs green powder</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 to 1 1/2 cups almond milk or tea</li>
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Place all ingredients in blender and blend! Enjoy your delicious and pleasantly power packed smoothie!</div>
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<img alt="pineapple plant" class="aligncenter size-full wp-image-390" src="http://michelleberryshaffer.files.wordpress.com/2013/01/images-24.jpeg?w=470" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" /></div>
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Basil is an amazing herb that protects cell structures as well as our chromosomes from radiation and oxygen damage. Basil also helps the body get rid of unwanted bacterial growth and has many other positive benefits for the body.</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Anti-Inflammatory – helps relieve inflammatory health problems related to rheumatoid arthritis & inflammatory bowel conditions.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Anti-Bacterial – helps to provide protection against unwanted bacterial growth.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Nutrients Essential for Cardiovascular Health – Basil is a very good source of vitamin A that helps protect cells from free radical damage and helps prevent free radicals from oxidizing cholesterol in the bloodstream. (Only after it has been oxidized does cholesterol build up on the walls of the blood vessels, initiating the development of atherosclerosis, whose end result can be heart attack or stroke.)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Basil is a Good Source of Magnesium – which promotes cardiovascular health by prompting muscles and blood vessels to relax, and therefore improving blood flow and lessening the risk of irregular heart rhythms.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Good Source of Vitamin C, Iron, Potassium and Calcium.</li>
</ul>
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Pineapple has many amazing benefits as well:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Anti-Inflammatory – Bromelain is a proteolitic enzyme (an enzyme that digests proteins) found in fresh pineapple. It is often used to treat muscle injuries and when applied topically it helps speed up wound healing.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Digestive Benefits – Bromelain enhances the effects of the digestive enzymes and helps prevent heartburn and ease diarrhea that may be caused by a deficiency of digestive enzymes.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Anti-Aging – Bromelain is a natural anticoagulant that works by breaking down the blood-clotting protein fibrin.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Improve Immune Function – Bromelain triggers beneficial changes in white blood cells, thinning mucus and is therefore effective in treating chronic bronchitis and asthma. Bromelain also enhances the effect of antibiotics (see basil above).</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Protects Against Macular Degeneration – Everyone has heard that carrots are good for your eyes? Well, pineapple is even better!</li>
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Here is to a healthy and happy New Year!</div>
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In love and light,</div>
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Michelle</div>
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Please visit my personal site at <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
Michellehttp://www.blogger.com/profile/18314852104869280003noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-76152368299129634862012-12-18T10:47:00.001-07:002012-12-18T10:50:27.193-07:00Yoga and Water<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that I have not done in months. Between the twisting, the bending, the sweating, and the breathing, my internal organs are being massaged bringing more oxygen to the body, circulating blood to undernourished areas, and ultimately improving lymphatic flow. Its really a magical feeling!</div>
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Practicing yoga has many benefits for everyone:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Powerful therapeutic tool for correcting physical and psychological problems</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Plays a powerful role in detoxification and elimination</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Retards aging and keeps you opened sexually</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Gives you strength and flexibility for other physical activities</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Can enhance your looks, posture, skin and muscle tone, and vitality</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Can give your life a sense of grace and overall well-being</li>
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Amazing. I love yoga. In fact I forgot how much I love yoga. I am so excited for what is to come!</div>
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I have been trying to drink lots of water this time of year, because water is, Amazing! It is truly natures ultimate healer!</div>
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Without the use of drugs, many people have reported healing themselves by simply drinking pure water. Dr. F. Batmanghelidj (try to say that name 10 times fast) says in his book, <em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! </em>The many benefits of water extend to every system of the body.</div>
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<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mental and Emotional Wellness. </strong>Hydration helps relieve depression by replenishing the neurotransmitter serotonin. The brain, comprised of 85% water, requires more water to imprint new information. So the next time you forget something, drink a glass or two of water! As water helps with memory, focus and concentration as well as reduces symptoms of ADD & ADHD. The production of melatonin, the body’s sleep regulator, requires hydration; water consumption helps promote regular, healthy, restful sleep. In addition, water increases our energy levels by generating electromagnetic charge in our cells.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Anti-Aging</strong>. Water helps flush the waste from our body systm. It helps detoxify the liver and the kidneys, cleanse the bloodstream, facilitate good digestive function, promote lymphatic wellness, and regulate the body’s pH balance. These processes combined help resist early aging and keep the body looking and feeling young!</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Healthy Skin.</strong> The skin needs moisture to perspire a way in which the body releases toxins through the skin. If the skin is experiencing dehydration, it holds onto what water it has left, halting the essential process of perspiration. This dries and withers the skin, leading to wrinkles and other signs of early aging.</div>
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As if anti-aging and great skin were not enough we also have more reasons to drink the magical liquid called water:<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b style="font-weight: bold;"><b style="font-weight: bold;"><br /></b></b></em><br />
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Pain Relief.</strong> Dehydration can cause exacerbate back pain, rheumatoid arthritis, osteoporosis, and other joint pain. Hydration lubricates the cartilage that cushions joints and the tendons and ligaments that hold them together, making for greater mobility, flexibility and comfort. This should com in handy as I am twisting my body into ways I have not done in months!</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Protection from dis-ease.</strong> Even a 1% decrease in the hydration of the brain can damage blood vessels and cause plaque and bleeding, which is responsible for Alzheimer’s Disease, Parkinson’s Disease and Multiple Sclerosis. By normalizing the blood, water can help treat and prevent leukemia, lymphoma and other forms of cancer.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cardiovascular Wellness.</strong> Water is needed to regulate body temperature and blood circulation, so the next time you are cold, make sure you are drinking enough of that delicious H2O! Water in the bloodstream helps carry nutrients and oxygen to our cells. Hydration keeps blood vessels clean and clear, helping to lower cholesterol. High blood pressure is lowered when the body is properly hydrated. This in turn reduces the risk of heart dis-ease and stroke.</div>
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<b style="font-weight: bold;"> Weight Loss. </b>Water is necessary for the proper functioning of our metabolism, which is the process by which the body breaks down proteins and carbohydrates into energy. If our body utilize the proteins and carbohydrates fast enough into energy, they get stored as fat. Even people who may be overweight and retaining liquid may benefit from drinking more water, as our body, like a camels has the ability to store water when dehydrated as a survival mechanism for use at a later date. Water is also important for healthy digestion, as it circulates enzymes through food and helps nutrients absorb into the blood stream. When the body is properly hydrated it reduces appetite because we are more nourished with food and water circulating through the body. The National Institute of Health advises parents of overweight children to replace sodas and other sweet drinks in their child’s diet with water.</div>
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<a href="http://2.bp.blogspot.com/-35IbVBq13QA/TvtbWxAES2I/AAAAAAAAAnY/-bTjSwqa5uU/s1600/P1080111.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter" height="320" src="http://2.bp.blogspot.com/-35IbVBq13QA/TvtbWxAES2I/AAAAAAAAAnY/-bTjSwqa5uU/s320/P1080111.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="240" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<b style="font-weight: bold;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Water and salt prevent and helps to cure asthma. </strong></b>Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor – the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.<br />
Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.</div>
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<a href="http://2.bp.blogspot.com/-gkBl3_BZrDI/TvtZwxrdDtI/AAAAAAAAAm0/RQgoJ_k778Y/s1600/P1070261.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter" height="320" src="http://2.bp.blogspot.com/-gkBl3_BZrDI/TvtZwxrdDtI/AAAAAAAAAm0/RQgoJ_k778Y/s320/P1070261.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="240" /></a></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">How much water should I be drinking?</strong> Since water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Note:</em> Tea, juice and milk and other drinks are NOT substitutes for water!!</strong></div>
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Here is what Andreas Moritz says about water: <a href="http://www.youtube.com/watch?v=82qXqNrxxu0" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Body Drought</a></div>
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Here is David Wolfe seeking out spring water: <a href="https://www.youtube.com/watch?v=EAQ9h1uWMvQ" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Avocado’s Spring Water World</a></div>
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Yesterday I was able to practice yoga for 20 minutes and walk for 50 minutes. The journey is just getting started but I am already experiencing a heightened awareness of my body.</div>
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I will check in every few days to let you know how my personal challenge is going.</div>
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Much Love,</div>
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Michelle</div>
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Process transforms any journey into a series of small steps, taken one by one, to reach any goal. Process transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential. ~Dan Millman</div>
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<br /></div>
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Please visit my personal site at <a href="http://www.MichelleBerryShaffer.com/" target="_blank">www.MichelleBerryShaffer.com</a></div>
Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-10371778513295614382012-12-17T11:17:00.006-07:002012-12-17T11:20:57.076-07:00Greeña Colada<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada!</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Greeña Colada:</strong></em></div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Meat of one coconut (I used the fresh coconut water yesterday for a hydrating drink super drink)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 banana (or 4 drops of stevia if you want this to be lower glycemic)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup fresh pineapple</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 cup cashews (or whatever kind of nut you have on hand – almonds, ect..)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tablespoon vanilla extract</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup coconut milk or tea or water</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Tablespoon Premier Greens Mix</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 teaspoon spirulina</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 drop of vitamin D3 serum</li>
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Put all ingredients in a blender and blend until smooth!</div>
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<img alt="Greeña Colada" class="aligncenter size-medium wp-image-351" height="300" src="http://michelleberryshaffer.files.wordpress.com/2012/12/p1100857.jpg?w=225&h=300" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="225" /></div>
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Pineapple is a great digestive aid because it helps the body break down and digest proteins more efficiently. The enzyme in pineapple that is so amazing is called Bromelain, it is an excellent anti-inflammatory. If you eat 1/2 cup of pineapple a day it is said to provide pain relief by helping to relieve painful joints common to osteoarthritis. In sports medicine, bromelain is used to reduce inflammation and swelling after an injury.</div>
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Pineapple is also known to help dissolve blood clots and is an old folk remedy for morning sickness. So go ahead and drink up your Greeña Colada!</div>
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In light,</div>
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Michelle</div>
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<img alt="Winter Wonderland" class="aligncenter size-medium wp-image-353" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/12/p1100856.jpg?w=300&h=225" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="300" /></div>
<div class="sharedaddy sd-rating-enabled sd-like-enabled sd-sharing-enabled" id="jp-post-flair" style="border-bottom-left-radius: 0px !important; border-bottom-right-radius: 0px !important; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-left-radius: 0px !important; border-top-right-radius: 0px !important; border-top-width: 0px; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">
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Please check out my personal page at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-51496201539922214342012-12-08T14:50:00.003-07:002012-12-17T11:18:34.143-07:00Michelle's Super Green Smoothie<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;">Smoothies are a great way to incorporate more fruits and vegetables into your diet to increase your overall health! If you have kids its easy to get them to participate in making smoothies by having them “experiment” with different ingredients, it also helps if you love making smoothies too because leading by example is the best teacher!</span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;"></span><br />
<div class="entry-content clear-fix" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<h3 style="font-size: 12px; font-weight: inherit;">
Health Benefits of Green Smoothies:</h3>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Increase Consumption of Fruits and Vegetables</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Easy to Digest and Assimilate Nutrients</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Antioxidants and Phytonutrients</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mental Clarity and Focus</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Increased Fiber Intake</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Clearer Skin</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Natural Weight Loss</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Reduced Cravings For Junk Foods</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Alkalizing to help maintain a proper pH level in your body.</li>
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Now is a good time to try to make your own green smoothie! Try to stick to about 60% greens and about 40% fruit.</div>
<h2 style="font-size: 12px;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Michelle’s Super Green Smoothie:</strong></h2>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Frozen Banana</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Large Kale Leaf or 2 Small Kale Leaves</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup Blessed Water</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 cup Walnuts</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp Friendly Force (Vegan Powdered Probiotic by Healthforce Nutritionals)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp Vitamineral Earth</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp Spirulina</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp Maca</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp Vanilla</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 tsp Max B-ND by Premier Research Labs</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 tsp Liver Care by Premier Research Labs</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 dropper full Nettle Tincture</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 dropper full Chaga Tincture</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4 drops Stevia</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 drop Vitamin D3 by Premier Research Labs</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Dash of Cinnamon</li>
</ul>
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Put everything in a blender and blend away! How’s that for a super smoothie?</div>
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If you don’t have all of these ingredients, don’t worry about it, experiment, taste test, and most of all have fun with it!</div>
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Lots of love to you!</div>
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Michelle<a href="http://michelleberryshaffer.com/2012/12/07/michelles-super-green-smoothie/p1060395/#main" rel="attachment wp-att-331" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="smoothie goodness" class="aligncenter size-medium wp-image-331" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/12/p1060395.jpg?w=300&h=225" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" width="300" /></a></div>
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Please visit my personal page at <a href="http://www.michelleberryshaffer.com/" target="_blank">www.michelleberryshaffer.com</a></div>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-31517116565866522762012-11-29T17:38:00.004-07:002012-11-29T17:40:55.502-07:00Yoga and Beauty Sleep<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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My exercise program has been completely non-existant since my accident in September. Its really embarrassing to say that even before the accident I wasn’t exactly working out on a regular basis. That being said, I have to take better care of my body because exercise oxygenates our body and this in turn helps brighten our cells bringing more charisma and color to our complexion.</div>
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Even though there are many forms of exercise, yoga is the one I am choosing to focus on because it is balancing. Yoga effectively works to stretch and strengthen our muscles. And since yoga is more beneficial when done consistently, I am challenging myself to do yoga every day until the end of 2012. A couple times a week I will try to document my experience of practicing yoga every day.</div>
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Though diet and exercise are critical components of healthy lifestyles, it’s also important to remember that sleep is inherently linked with how we eat (and how much), how we exercise (and whether or not we lose weight), and how we function on a daily basis. Sleep is the time when our body relaxes and repairs itself, rejuvenating our skin and connective tissues and getting the proper amount of sleep each night is necessary to face the world with my best foot forward! I am going to do is make sure I get enough beauty sleep! And for the most part a great sleeper, when my head hits the pillow, Im out like a light and I am usually up by 6:30 to 7 the next day. But lately, this has not been the case, I have been up at all hours of the night, restless and achy, I can feel how poor the circulation is in my legs and lower back. Im not sure if its stress or what, but my body is having a hard time sleeping! It is my goal to get back on a routine of exercise and beauty sleep so that I can be a more happier and healthier individual.</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2012/11/p1070547.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter size-medium wp-image-269" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/11/p1070547.jpg?w=300&h=225" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" title="Good Night Sun" width="300" /></a></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Here is the story:</strong> Monday night I didn’t sleep well. I went to be late and then proceeded to lay in bed for an hour, only to get back up and have some tea. I read from the book A Course in Miracles, and finally hit the pillow at 2am! Only to wake back up at 6:30am to get the girls to school. A girl needs her beauty sleep and let me tell you, a girl does not feel beautiful when she is groggy from lack f sleep!</div>
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So yesterday, I started out with a yoga Sunrise Flow for Energy. It lasted 25 minutes. Although it was short, it was a dynamic yoga practice that helped me to wake up and open my heart first thing in the morning! What a way to revitalize from my night of hardly sleeping!</div>
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Next I wrote in my journal, meditated and took a nap for about an hour.</div>
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Later in the day I took a 30 minute walk and did my mom duties driving my girls around to various activities.</div>
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Tomorrow is another day….. I’ll let you know how my yoga and sleep goes! <img alt=":)" class="wp-smiley" src="http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif?m=1129645325g" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; height: auto; margin-bottom: 0px; margin-top: 0px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: middle;" /><a href="http://michelleberryshaffer.files.wordpress.com/2012/11/p1070298.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter size-medium wp-image-242" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/11/p1070298.jpg?w=300&h=225" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" title="Arizona Sunrise" width="300" /></a></div>
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A yogi is not so much interested in finding the Fountain of Youth as he/she is in continuing the Spirit of Youth to the very end. There is nothing that will fill the human heart with more cheer than the practice of Yoga. ~Theos Bernard, <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Yoga Gave Me Superior Health</strong></div>
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Have a wonderful day taking little steps to transform yourself!</div>
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Love,</div>
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Michelle</div>
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Check out my personal site at <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></div>
Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-57728553913737573262012-11-28T15:21:00.000-07:002012-11-28T15:23:13.466-07:00Insanely Chocolate Brownies<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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This is for all of my choc-o-holic friends. This is devilishly chocolaty and filled with amazing nutrients and high in anti-oxidants! Chocolate is super good for you!</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;">Research and published studies show that chocolate can:</span></div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; list-style-image: initial; list-style-position: initial; list-style-type: circle; margin-bottom: 1.75em; margin-left: 2.8em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Lower your risk of heart disease</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Enhance your immune system</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fend off diabetes</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fight cholesterol</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Lower blood pressure</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Enhance blood flow</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fight fat</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Improve cognitive health</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Slow aging</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Enhance physical energy, stamina and vitality</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 2.1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Act as a safe and effective aphrodisiac</li>
</ul>
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<img alt="" class="aligncenter size-medium wp-image-251" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/11/p1100657.jpg?w=300&h=225" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" title="Raw Chocolate Brownie" width="300" /></div>
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How can raw cacao do all of these marvelous things for us? Its easy, raw cacao is rich in iron, which assists in the process of respiration as it carries oxygen throughout the body. This helps with circulation, lowering the instances of heart disease, enhancing blood flow, which in turn improves cognitive health, physical energy and helps with stamina and vitality. An iron deficiency creates a low level of oxygen in the blood. This results in people feeling light-headed, tired, weak and interestingly enough an intolerance to cold which is a sign of poor blood flow.</div>
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Another great benefit to raw cacao is manganese, it plays an important role in the formation of cartilage, bone and connective tissue. This ability to form and rebuild tissue helps slow the aging process. Awesome!</div>
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<a href="http://michelleberryshaffer.files.wordpress.com/2012/11/p1100656.jpg" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter size-medium wp-image-255" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/11/p1100656.jpg?w=300&h=225" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" title="Raw Cacao Brownies" width="300" /></a></div>
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<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Raw Cacao Brownies:</strong></span></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Base:</em></strong></div>
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1-3/4 cups almonds (ground to a flour in food processor)</div>
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1 cup raw cacao</div>
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1/2+ cup maple syrup or agave</div>
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1 teaspoon vanilla extract</div>
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1/4 teaspoon cinnamon</div>
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1/4 teaspoon nutmeg</div>
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8 drops (not droppers) of Chocolate Stevia for extra sweetness.</div>
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Dash of Himalayan salt to taste</div>
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Coconut oil (for bottom of brownie pan)</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Frosting:</strong> </em></div>
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2 avocados</div>
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1/2 cup maple syrup or agave or raw honey</div>
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1/2 cup raw cacao</div>
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1 teaspoon vanilla extract</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">To Prepare Frosting:</em> Blend ingredients in food processor until smooth and creamy (if you need to add a little more maple syrup or water to get a smooth consistency).</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">To Prepare Brownie Base:</em> Place all ingredients in a bowl and mix until ingredients start to stick together. You may need to add a little water or a little more almond flour to get the right consistency.</div>
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In your 6 x 6 brownie pan, spread coconut oil on the bottom and on the sides to prevent brownies from sticking.</div>
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Take brownie “batter” and press it into your pan.</div>
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Once you have your brownies pressed nicely into the pan, spread your delicious frosting on top, sprinkle a some coconut flakes on top and serve! This is so delicious by itself you you may have a cup of chai tea with it or even add fresh raspberries or figs.</div>
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These brownies are so delicious even your non-vegan friends will love them!</div>
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Love, peace and bliss,</div>
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Michelle<br />
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Please Feel Free to Check Out My Personal Site at<a href="http://www.MichelleBerryShaffer.com/" target="_blank"> www.MichelleBerryShaffer.com</a></div>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-36662253839760741742012-11-08T09:08:00.002-07:002012-11-09T17:25:19.961-07:00Believe you can, and you can!<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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Although it is disappointing that California did not pass prop 37 as well as how some of our local elections turned out both with candidates and propositions that were voted on. I found it interesting throughout the election process that it was not so much about the candidates but how we see choose to see them. I think that many people give too much power to elected officials. There is no way that an official can make everyone happy and make the right decision for everyone as we are all unique individuals in unique situations. Today is a good day to look inside of ourselves and take responsibility for our own well-being and not count on others for our individual happiness & content, wealth and worth. Letting go of negative thoughts will help us to clear the air to make better decisions in our daily life and be happier more productive people.</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Believe you can, and you can. Belief is one of the most powerful of problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already. ~Norman Vincent Peale</em></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXAXZ9NXXrGGrTDsnVHETuwax60tasNa5A5u1wfdco2TPBWy-bHSA2EHiGUQqcAs0xzXBVzmw_1R6uogLLlg-lJa3tdry80h0ZR_plGGiv2YVP06-pvdbqYkwVLv0PnDuGtmsIFRVmFxc/s1600/P1030275.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXAXZ9NXXrGGrTDsnVHETuwax60tasNa5A5u1wfdco2TPBWy-bHSA2EHiGUQqcAs0xzXBVzmw_1R6uogLLlg-lJa3tdry80h0ZR_plGGiv2YVP06-pvdbqYkwVLv0PnDuGtmsIFRVmFxc/s1600/P1030275.jpg" /></a></div>
<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;">We create our own reality and meditation is key in helping us to deepen and understand the sacred and mystical forces of life. As we meditate we clear away the information overload that we have burdened ourselves with. As we clear away this burden we start to gain new perspectives on stressful situations and how to manage our stress. This is because meditation helps increase our self-awareness by focusing on the present and reducing negative emotions. Including those emotions and thoughts that have to do with this weeks electoral process.</span><span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;">For those of you who are new to meditation, the Chopra Center periodically has free guided <a href="https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=172" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Meditation Challenges">Meditation Challenges</a>. They also have available <a href="http://www.chopra.com/meditation" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Meditations">Meditations</a> you can do at anytime!</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;">Peace and love,</span></div>
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Michelle</div>
</span><span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span>Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-9755720303707071442012-10-30T21:01:00.000-06:002012-11-09T17:01:33.891-07:00Green Goodness<span class="Apple-style-span" style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 21px;"></span><br />
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I love to juice! It helps me to feel amazing and improves my energy level!</div>
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Green juice helps me to consume a wide variety of produce in any given day.</div>
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Juicing helps the body assimilate nutrients faster than eating vegetable on their own, plus you can juice more! Green juice promotes the body to shift from an acid to an alkaline state. Our body needs a balanced pH to function properly, if we are either too acidic or alkaline our body goes through a series of adjustments to try to neutralize the imbalance.</div>
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Juicing helps me to maintain balance, youthful, more radiant skin as well as helps me maintain a stable weight because I am getting the nutrients I need without overeating.<br />
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I have had a lot of people lately comment on how they love my juices. How do I get them to taste so good? Many people either put too much dark pungent greens in their juices thinking that more is better or they either start using too much fruit because they are addicted to sugar. Its all about balance, use different greens a little sweetener.</div>
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A good balance to a good green juice and its usually includes a delicious base like celery or cucumber. From there I like to include kale, chard, romaine, spinach, parsley, cilantro, mint, the list goes on depending on what is in my fridge. To sweeten the juice, I like to add a couple of apples or some pineapple or even some grapefruit. If I want my juice to be a little more zesty, I might add some ginger or lemon or lime.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Some good Green Juice combos to try:</strong></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Celery/Kale/Apple/Lemon/Ginger</em></div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cucumber/Kale/Cilantro/Pineapple</em></div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Celery/Cucumber/Apple</em></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cucumber/Spinach/Mint/Pineapple</em></div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Celery/Basil/Pineapple</em></div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cucumber/Chard/Parsley/Apple/Ginger</em></div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Celery/Chard/Grapefruit/Ginger</em></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cucumber/Romaine/GreenApple</em></div>
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Experiment, have fun and don’t forget to taste as you go! You can do it!</div>
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For those of you who like measurements, try these <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">green juice recipes</strong>:</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Green Lemonade:</strong></div>
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1 bunch celery</div>
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5 to 6 stalks kale (any type – I use dino kale because its super green and fits through my juicer beautifully)</div>
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1 to 2 apples for sweetness</div>
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1 lemon</div>
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1 to 2 tablespoons fresh ginger (optional)</div>
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<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Green Goddess:</strong></div>
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1/2 buch of celery</div>
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1 bunch kale</div>
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1 bunch cilantro</div>
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1 to 2 apples</div>
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1 lemon</div>
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1 to 2 teaspoons ginger (optional)</div>
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As you can see, I like celery but this can easily be interchanged with cucumber or whatever other greens you have on hand.</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Amazing ingredients to use while juicing for life:</strong></em></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Celery:</strong> Is an amazing relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Celery helps fight cancer, lowers blood pressure & cholesterol, aids in digestion, elimination & weight loss, helps with insomnia, and it is also beneficial to help those with a weak sexual drive. Juice is the most efficient and nutritious way to eat celery, and people who have these conditions can drink as much juice as desired without overdosing.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cucumber:</strong> Do you remember putting cucumber slices over your eyes to reduce morning puffiness (or seeing women do it in movies)? Well, imagine cucumber doing the same thing for your gut. It contains vitamin C and caffeic acid, both of which may help reduce inflammation and swelling.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Kale:</strong> Amazing superfood to include in your diet, whether you are juicing or not. Kale is an incredibly effective anti-inflammatory food and since inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, kale is the perfect leafy green to add to your juices or salads for that matter. It is also a good source of essential omegas 3 & 6, helping not only to get protein into our body but to boost our immune system as well.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Chard:</strong> Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods. Now what does this mean? I means that chard has unique benefits for blood sugar regulation for people with diabetes, it has powerful antioxidants as well as anti-inflammatory benefits and supports bone health! Who needs a glass of milk when you can just add chard to your green juice?</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cilantro:</strong> This herb isn’t just a commonly used leaf or seed, used in exotic recipes, its a powerful cleansing agent! Cilantro helps remove heavy metals and other toxic agents from the body. It works to cleanse the liver and is a powerful anti-inflammatory that may help relieve symptoms of arthritis as well as wards off urinary tract infections and is helpful in fighting anemia. It is anti microbial and anti fungal. Helps with insulin secretion and lowers blood sugar. Contains immune boosting properties, helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes. Cilantro is so amazing it helps as an overall digestive aid and helps reduce feelings of nausea. It helps ease hormonal mood swings associated with menstruation and reduces menstrual cramping. What’s not to love about this amazing herb?</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Parsley:</strong> The inclusion of fresh herbs in your diet can be especially beneficial, as many of them are strong antioxidants. Parsley contains beta-carotene, vitamin C, and a number of phytochemicals with antioxidant properties. It also tastes great in carrot juice!</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Apples:</strong> You know the saying, “an apple a day keeps the doctor away?” While that may be an exaggeration, apples are a miracle fruit in my mind. Studies have linked the consumption of apples to a reduced risk of a variety of cancers, cardiovascular disease, asthma, and Type II diabetes. They are strong antioxidants, and contain a number of phytochemicals, including quercetin, which is anti-inflammatory.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Pineapple:</strong> Packed with the enzyme bromelain which plays a major role in the body’s healing process. Bromelain is a natural potent anti-inflammatory that has many health benefits and encourages healing. According to recent researches, bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help relieve rheumatoid arthritis symptoms and reduce postoperative swelling.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Grapefruit:</strong> I love grapefruit. I crave Grapefruit. If you are serious about wanting to improve your health, grapefruits are one of many live foods you should consider adding to your regular diet. It helps cleanse the kidneys, digestive and urinary systems, detoxify the liver, ease chronic liver conditions and help to eliminate toxins from the body. It may also help dissolve gallstones, lower cholesterol, aid in weight loss, helps fight cancer & is awesome in fighting candida and parasites in the body. Its anti-inflammatory properties are helpful with chest congestion, rheumatoid arthritis, lupus and other inflammatory disorders like osteoarthritis.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Lemons:</strong> When life gives you lemons, make lemonade! Lemons are anti-inflammatory and great for detoxification because they have high levels of vitamin C, which can bind to heavy metals and neutralize the toxins in our body. Lemons also stimulate the liver to make glutathione, a special enzyme used by the liver in detoxification.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Ginger</strong>: Ginger ale is historically the tonic of choice for stomach unrest. However, with all the high fructose corn syrup or sugar in ginger ale, your best bet is making your own tea or including a chunk of fresh ginger in your juice. In addition, ginger is known to alleviate migraine symptoms, and my own experience with ginger juice has proven that to be true. Whenever I feel a headache coming on, I make a ginger juice – the worse the headache, the more ginger I add. If you’ve never used ginger in your juice, it can taste pretty strong, so start with a 1-inch chunk and increase the amount over time.</div>
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<a href="http://michelleberryshaffer.com/2012/10/16/pre-workout-juice/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter size-medium wp-image-130" height="225" src="http://michelleberryshaffer.files.wordpress.com/2012/10/p1100463.jpg?w=300&h=225" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; clear: both; display: block; height: auto; margin-bottom: 1.75em !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; max-width: 100%; vertical-align: middle;" title="Juicy" width="300" /></a></div>
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Here is a link to some amazing beet juice recipes:<a href="http://michelleberryshaffer.com/2012/10/16/pre-workout-juice/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.18s; -webkit-transition-property: all; -webkit-transition-timing-function: ease-out; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #bb3165; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Pre-Workout Juice"> Pre-Workout Juice</a></div>
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Cheers to Life!</div>
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Now go on and get juicing!</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">What is your favorite juice?</strong> Please share your recipe!</div>
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Love and juice,</div>
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Michelle</div>
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<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">It goes with your everywhere you go. It is on display at work and at home. People around you are affected by it. It has no shape, color, or size, yet its impact on your life is profound. What is it? Your attitude!</em></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">~Lucy MacDonald</em><br />
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></em>
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">PS Please check out my personal page at <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></em></div>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-39606781817026310752012-10-16T17:48:00.000-06:002012-11-09T17:03:00.353-07:00Just Beet It!<br />
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<span style="letter-spacing: 0.0px;">Beet juice is amazing! Its often referred to as natures viagra because it increases blood flow through the small capillaries, and because erectile dysfunction is often caused by poor circulation.... well you get the picture.</span></div>
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<span style="letter-spacing: 0.0px;">Beet juice will improve your performance in the gym. This is because this magical juice dilates blood vessels to improve blood flow and lower blood pressure, as well as reducing the amount of oxygen needed by the muscles during physical activity. Researchers from the Sport and Health Sciences department of UofE found that people who drank beetroot juice required 12 percent less effort to perform even low intensity exercise like walking than those who did not drink beet juice.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxpx26gO7gWqiWZ3aWr6MGaQrarwK6RekB_Ykhy19stnR7TyaEkDa_m62AxZzAdn9Vj24f8MVivQ2JxR53JQfSdA8_Re_iZMAbwMO6GDvrXW6_kWykUrimLVFFJm_3PdNxuEh93QgX5s/s1600/P1100465.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxpx26gO7gWqiWZ3aWr6MGaQrarwK6RekB_Ykhy19stnR7TyaEkDa_m62AxZzAdn9Vj24f8MVivQ2JxR53JQfSdA8_Re_iZMAbwMO6GDvrXW6_kWykUrimLVFFJm_3PdNxuEh93QgX5s/s320/P1100465.JPG" width="320" /></a></div>
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<span style="letter-spacing: 0.0px;">Health Benefits of Beets:</span></div>
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<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Boosts Energy</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Rich in nutrients</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Blood purifier</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Immune system booster</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Anti-inflammatory</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Stimulates liver function</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Natural colon cleanser</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Supports capillaries</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Prevents macular degeneration</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Prevents cataracts</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Natures viagra</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Creates a sense of well being</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Used as a stomach acid tester</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Contains pectin polysaccharides for digestive tract health</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Lessens tumor cell growth & contains betacyanins which counteract cancer</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Reduces cholesterol & triglycerides</span></li>
<li style="color: #333233; font: 13.0px Georgia; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Lowers homocysteine</span></li>
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<span style="letter-spacing: 0.0px;">Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.</span></div>
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<span style="letter-spacing: 0.0px;">How is beet juice a stomach acid tester? Well, if you eat or juice a lot of beets, and your urine turns pink, this is called beeturia and it is caused by low stomach acid. It means that your body is not metabolizing and assimilating nutrients properly. Juice more beets now!</span></div>
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<span style="letter-spacing: 0.0px;">Beets are an amazing tonic for your liver! Beet juice helps stimulate liver cells to cleanse and protect bile ducts. It also helps relieve the kidneys of stress and lets face it we can all use a little less stress in our lives.</span></div>
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<span style="color: #333233; letter-spacing: 0px;"><span style="letter-spacing: 0.0px;"><b>Pre-workout Juice:</b></span></span></div>
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<span style="color: #333233; letter-spacing: 0px;"><span style="letter-spacing: 0.0px;"><b>3 Beets</b></span></span></div>
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<span style="letter-spacing: 0.0px;"><b>3 Grapefruit</b></span></div>
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<span style="letter-spacing: 0.0px;"><b>1 Tablepoon Cherry Juice Concentrate</b></span></div>
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<span style="letter-spacing: 0.0px;"><i>Enjoy!</i></span></div>
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<b>Michelle's Morning Sunshine:</b></div>
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1 orange</div>
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1 grapefruit</div>
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1 lime</div>
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1 beet</div>
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1 apple</div>
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Enzyme Boost (optional): 1 cup pineapple</div>
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<span class="Apple-style-span" style="color: #222222;"><b>The Great Eliminator</b></span></div>
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<span class="Apple-style-span" style="color: #222222;">1 beet</span></div>
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<span class="Apple-style-span" style="color: #222222;">1 cucumber</span></div>
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<span class="Apple-style-span" style="color: #222222;">1/2 to 1 head romaine lettuce</span></div>
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<span class="Apple-style-span" style="color: #222222;">10 medium carrots</span></div>
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<span class="Apple-style-span" style="color: #222222;">1 inch fresh ginger</span></div>
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<span style="letter-spacing: 0.0px;">If you want a great boost in energy, your answer is simple. Drink beet juice! It does a body good!</span></div>
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Juice, love and bliss,</div>
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Michelle</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTeXZi3UAYll4Q0OSkAyxOdYbcWGzxwwsHA37rthzBSDxGoOJKIiEOjxCVuEAIbtbIMh2ALrwnhZlsIH510_kRtSPL1pXcRLa4Q3uCUzhugUnWRCokJs4lAT4CwvLPYEuR4SiwZ2GDmCE/s1600/P1100460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTeXZi3UAYll4Q0OSkAyxOdYbcWGzxwwsHA37rthzBSDxGoOJKIiEOjxCVuEAIbtbIMh2ALrwnhZlsIH510_kRtSPL1pXcRLa4Q3uCUzhugUnWRCokJs4lAT4CwvLPYEuR4SiwZ2GDmCE/s320/P1100460.JPG" width="320" /></a></div>
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<span style="letter-spacing: 0.0px;">Sources:</span></div>
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<span style="letter-spacing: 0.0px; text-decoration: underline;"><a href="http://www.eurekalert.org/pub_releases/2010-12/uoe-bjc121710.php">http://www.eurekalert.org/pub_releases/2010-12/uoe-bjc121710.php</a></span></div>
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<span style="letter-spacing: 0.0px; text-decoration: underline;"><a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49">http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49</a></span></div>
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<b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></div>
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<br />Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-73658739354856719932012-09-12T11:32:00.001-06:002012-10-06T18:23:01.367-06:00Fall Group Juice Cleanse<div style="text-align: center;">
<span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Join me in juice cleanse</span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>October 13-19th</b></span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">to help bring your body back to balance. Heal from the inside out, using organic juices to get the highest quality nutrition available.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDyf9-jfRn7so5xXvvr1PifYcgwG3eyEpQq_uWBSjJUp-OLBHptzpLCefWl9C6d72y4lQsr3Kr7JAIHZoZanPE6WNUbCdv09Ae3vt_vlTeTcJUuFw5RbTbP-qR_gUo2kVui46PpIS7fuU/s1600/P1050062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDyf9-jfRn7so5xXvvr1PifYcgwG3eyEpQq_uWBSjJUp-OLBHptzpLCefWl9C6d72y4lQsr3Kr7JAIHZoZanPE6WNUbCdv09Ae3vt_vlTeTcJUuFw5RbTbP-qR_gUo2kVui46PpIS7fuU/s320/P1050062.JPG" width="240" /></a></div>
<span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Fresh organic juice, that contains no synthetic ingredients supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body's performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). Dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. Juicing is a simple and easy way to meet this need and many have reported success at preventing and curing dis-ease with juicing. When you feel healthy, its natural to get more out of life. As juicing (and healthy living) can change one's life and enable you to feel delight and joy. Sign up and feel the bliss of juicing today!</span></span><br />
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A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body. A feast includes freshly prepared juices, coconut water and supplements. Also included is a sole bath mixture, supplies for a liver/gallbladder flush, enema bag, body brush, personal notebook with handouts, daily support class where we stretch, meditate, explore natural beauty, healthy eating, and balance harmony within ourselves. Guided Juice Cleanse <b>October 13-19th</b>. During this time we will have daily support classes everyday at noon to enhance your experience. If you cannot make daily classes, no worries, you may choose to come and pick up your juices anytime after 12pm. Participants, please let me know exactly what you do (or do not) want included in your package and if you have any food allergies or aversions to foods so that juices may be tailored to your individual needs. Please inform me of any particular issues you struggle with and I will add personal information to your notebook addressing any concerns (i.e. thyroid issues, cancer, metabolic imbalance, osteoporosis, arthritis, candida, ect...)</div>
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<span style="color: black; font-family: Times;"><b><span class="Apple-style-span" style="font-size: large;">Cost Breakdown:</span></b><span class="Apple-style-span" style="font-size: small;"> </span></span></div>
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<span style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small;">For a first time faster, the total juice fast experience is $442. </span></span></div>
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<span style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small;">***You may choose strictly juices and a few supplements to fit your needs and budget. The cost of juices will be $180 for the first time fasters and $150 for people who have fasted with Michelle before. </span></span></div>
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<span style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small;">*Juices are for the week of<b> October 13-19th</b>. (This includes three fresh juices per day and one coconut water) </span></span></div>
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<span style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small;">*It is not recommended for people who have metabolic imbalances to use coconut water. (If you do not need coconut water subtract $25). </span></span></div>
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<span style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small;">*You may choose to add an extra juice per day to your fast to make your experience a juice feast for $35.</span></span></div>
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<span style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small;"><span style="color: black; font-family: Times;"><span style="color: #71863a; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif;">Price Breakdown </span></span>Vitamineral Green™ $20<br />Vitamineral Earth $20<br />E3 Live™ Enzyme Powder $20<br />Thyroid Nascent Iodine $35<br />Liver-ND™ - $30<br />Premier Cleansing Formula $30<br />Body Brush $9<br />Beautifying Facial Brush $5<br />Tongue Scraper $7<br />Sole Bath (adds 3 days of detoxification) $10<br />Enema Kit $10<br />Triphala for after the fast $16<br />Friendly Force™ Probiotic Powder (dairy-free) $40<br /><span id="_selection_marker">Purifying Essential Oil $10</span></span></span><br />
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<tr style="color: #d9e0a1; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><td colspan="1" rowspan="1"><span class="Apple-style-span" style="color: #6aa84f;"><b><span class="Apple-style-span" style="font-size: large;">Recommended Products</span></b></span></td></tr>
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<span class="Apple-style-span" style="font-size: x-small;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjb4YI-5Oo-EMKwO9JqSueft7apmbIYCZJBCu26Cgl6_VYmGsmZ2MF5TkmonZSIAJDy16rOHAdSOw1NBS3YzzHFaH8h5U70VH6sUB4k2MJYD9IRV7R-3AMDHbdw7poRI8t0tl7wgtn1tDSHUqGTthiIRPMzJTd9F2Xhy3reBKm38fpJuzZC1oxO" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on"><span class="Apple-style-span" style="color: #274e13;">Vitamineral™ Green</span></a><span class="Apple-style-span" style="color: #b45f06;">-- Nutritionally supports Blood Sugar, Detoxification, The Immune System, Liver, Kidneys, Blood, Bones, Colon, Regularity, Circulation, and Longevity. This is you protein for the fast.</span></span></div>
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<span class="Apple-style-span" style="font-size: x-small;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvg8DjNcz7ZsGs3N44sQ00x-H-Vs6fiojXAMFv-yasVqwZvxYVipGfEZhGNDnis_1HQpYwnYYDf2YK1Vaxg3RFGF42ti6lf31poC2SbbKIFbDbuH3deQmcNxwnhgU6RmE3jv7Ry-dVFj9vK-C-oA0MgBmKMNAgd5zA0jGWQycJG89ouWZ6f2ZLjA" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on"><span class="Apple-style-span" style="color: #274e13;">Vitamineral Earth™</span></a><span class="Apple-style-span" style="color: #b45f06;">-- Nutritionally supports blood sugar, colon, detoxification, the immune system, and Longevity. Balances the Yin and Yang with the Vitamineral Green.</span></span></div>
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<span class="Apple-style-span" style="font-size: x-small;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvgaHVUvDv4ev76rh5nZV50wW1r8xv1FEW1hdn3u_qLhuf376QSJrIdyxrNP0knT56haTVGgSDfQY9LMpIluRJgPj__njUlkQPOQLQk8gWdEQ7ou9Gg-w9pZdWdCEA0G0uQtb5xZDUVNJ6Bf1N64a_XcD4iGMXi5acy5hIaDTLcZ_nSYGnC8BtmF" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on"><span class="Apple-style-span" style="color: #274e13;">E3 Enzymes Supreme™</span></a><span class="Apple-style-span" style="color: #b45f06;">-- Enzymes are the 'spark of life'. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract. Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes.</span></span></div>
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<span class="Apple-style-span" style="color: #274e13; font-size: x-small;">Nascent Iodine</span><span class="Apple-style-span" style="color: #b45f06; font-size: x-small;">- This is the least toxic and least irritating of all iodine formulas available. Iodine is crucial for every hormone to function properly and for normal metabolism. Iodine deficiency is relatively common. Severe iodine deficiency often occurs in individuals who have thyroid disease and are hyperthyroid (an over active thyroid), or those who have a goiter from thyroid malfunction. Symptoms of iodine deficiency may include extreme fatigue, slowing of both physical and mental processes, weight gain, facial puffiness, constipation and lethargy. Iodine, because of it's role in the metabolism helps burn off excess fat, it is a germicidal and antiseptic for internal use, iodine aids in, anti-viral, anti-bacterial, anti-fungal, helps heal gastro-intestinal and urinary disorders, malaria fever, various infectious diseases internal and external, arthritis and joint diseases, skin diseases, burns, abrasions, cuts and mouth diseases. Wow! </span></div>
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<span class="Apple-style-span" style="color: #274e13; font-size: x-small;">Liver-ND™</span><span class="Apple-style-span" style="color: #b45f06; font-size: x-small;"> is a botanical formula that promotes optimal liver rejuvenation and cleansing, healthy bile flow, fat digestion, healthy cellular DNA, and healthy blood lipids. And since the liver and gallbladder are intimately connected, Liver-ND™ supports healthy gallbladder function too. </span></div>
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<span class="Apple-style-span" style="color: #274e13; font-size: x-small;">Premier Cleansing Formula</span><span class="Apple-style-span" style="color: #b45f06; font-size: x-small;"> is a clinically-tested, whole body cleansing formula. It contains a complete, synergistic blend of grade 10, carefully harvested herbs from South America. Its unique carrier base, grade 10 psyllium husk powder, provides a gentle, soluble fiber that adds soft, almost fluffy bulk to stools. This helps clear out toxic colon pockets and move foul, stagnant waste matter from of the colon. In addition, its scrubbing action can help trap and pull away many years of encrusted toxic debris. </span></div>
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<span class="Apple-style-span" style="font-size: x-small;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjPVR__cv5_49I0RbuKdN7glgJ1afNsNctn_lTZD8oseIyAYmSrhzZ8f-HdIw34v5G0e51EaD_f39j-6QXs7p3QCsengMRd5s4U5ptQs5gxCnyduPmKXFTLmbUtY5djpJY-YF8VmboA1DYQ43vpUdMIEpS7BATZCzenBwH-eUEKT_eHHkjteThf" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on"><span class="Apple-style-span" style="color: #274e13;">Dry Skin Brush(s)</span></a><span class="Apple-style-span" style="color: #b45f06;">-- It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health. </span></span></div>
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<span class="Apple-style-span" style="font-size: x-small;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjSYS1LxineeX4tIRxhxp6ZFPYi4f1oUc_SDHX_ABS9tDqHPjjlLB1-oomfh1uuU64Uy5XRV51Q12k9TJxoo_OZ47tRabelQhVRNsbwoUshviCZ0Z1X2mF-RMd_gWwC75G75psyW_8js1ypi_fMMzDv7pzFsSzahPlXn7is2v2ikbL8plrQUvpZ" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on"><span class="Apple-style-span" style="color: #274e13;">Tongue Scraper</span></a><span class="Apple-style-span" style="color: #b45f06;">-- The ancient Ayurvedic healing philosophy of India has recommended tongue scraping for centuries as an aid to digestion and for the health of the teeth and the sinuses. When the salivary glands are cleaned, it activates them and enhances digestion (yes, digestion begins in the mouth as saliva mixes with food and begins to break it down). Tongue cleaning revitalizes the throat and keeps the sinuses cleaner by reducing bacteria that can travel into the respiratory system. Many people who have struggled with sinus infections, sore throats, throat infections*, and chronic bad breath, may find added relief through regular tongue scraping. Dentists are now recommending tongue cleaning to keep the mouth clean and reduce odor. They have learned that bad breath most often comes from bacteria on the tongue rather than from gum disease. </span></span></div>
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<span class="Apple-style-span" style="color: #274e13; font-size: x-small;">Sole Bath</span><span class="Apple-style-span" style="color: #b45f06; font-size: x-small;">- In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water. This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well. The cleansing effects of a 30-minute sole bath equal those of three days of fasting. The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body's healing potential is at its peak, bioenergetically weak points are harmonized, and the body's own energy flow is activated. During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at an optimum. The bath will have a detoxifying effect similar to a three day fast. </span></div>
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<span class="Apple-style-span" style="font-size: x-small;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvguENTQQumRzOFfedKss9Yj5OMNHxGzz7urjLD7_zscsyBBbPO4zhUjgVj9tBGGTVFJxp9CBD7yIb5yyYmaJsdFKd_fnDsCSCX7rY-rY6PdbUjqWsx2KgwmTTLRTDLecqLetUn2ckEWbn37MFt-MvZ0YgkbR8sgfzaFVaGWmOkHX-j91SItTbgL" linktype="1" shape="rect" style="text-decoration: underline;" target="_blank" track="on"><span class="Apple-style-span" style="color: #274e13;">Triphala</span></a><span class="Apple-style-span" style="color: #b45f06;">-- A must for easing back into food as it is used to rejuvenate the digestive system, support healthy liver function, support the immune system, support healthy inflammatory response and as a tonic for overall health. Nutrient-rich Triphala (or three fruits) regulates, strengthens, tones, and cleanses your digestive system without stripping or depleting your body of vital nutrients. One of the oldest and most renowned herbal formulas from the Vedic tradition, Triphala is a gentle, nourishing blend of three certified organic fruits: amalaki, bibhitaki, and haritaki. High in linoleic oil and vitamin C, non habit-forming and safe for people of all ages, our Ayurvedic Triphala formula's colon cleansing action supports healthy digestive and gastro intestinal function while strengthening nutritional assimilation. </span></span></div>
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<span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: #274e13;"><u>Friendly Force™ Probiotic Powder</u> </span><span class="Apple-style-span" style="color: #b45f06;">-- </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #b45f06; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">The ultimate, hard-core, no-holds-barred probiotic. Cleansing, immune boosting,* nutrient creating, unique whole food prebiotics greatly magnify potency.* Dairy free, gluten free, implantable species, significantly improves digestion and assimilation.* </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #b45f06; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">A natural synergy of acid-resistant, ultra-stable ultra-high potency implantable, survivable, whole food prebiotics (NO isolates) that greatly magnify potency and healthy growth.* Feeds on toxins and detoxifies them. Enhances digestion and nutrient assimilation. Actually create nutrients such as vitamin B12, enzymes, and neurotransmitters (the gut is your second brain). Significantly supports immune function.* Supports elimination of candida and unfriendly bacteria.* </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #b45f06; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">Whole food synergists yacon and burdock provide powerful phytonutrients and inulin growth medium (not isolated FOS) that significantly magnifies potency. Marshmallow and kelp provide mucilagenous probiotic acid protection. Marshmallow supports protecting and rebuilding the intestinal lining from leaky gut. Kelp provides detox, </span></span></div>
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;"><span class="Apple-style-span" style="color: #b45f06; font-size: x-small;">heavy metal chelation, full spectrum minerals plus mannose and fucose for immunity.*</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfefC3YiUu1Y0K5uqdOdNYL-RxBehj0oeUd8W8D-JztAYYgsfOGtDpdpgMiRDa15Vmrc5EbbG54iE13FkDNLWC76tBBmTI-UClVt70LNpHEREqpxnBQ4xXtqe2pazPrlLuEJAqNtVWVb8/s1600/P1050066.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfefC3YiUu1Y0K5uqdOdNYL-RxBehj0oeUd8W8D-JztAYYgsfOGtDpdpgMiRDa15Vmrc5EbbG54iE13FkDNLWC76tBBmTI-UClVt70LNpHEREqpxnBQ4xXtqe2pazPrlLuEJAqNtVWVb8/s320/P1050066.JPG" width="253" /></a><span class="Apple-style-span" style="font-size: x-small;"><u style="font-weight: bold;"><span class="Apple-style-span" style="color: #274e13;">Purifying Essential Oil Blend by Elizabeth Van Buren</span></u><span class="Apple-style-span" style="color: #b45f06;"> -- Purifying is a great detoxifying blend. It balances emotional and physical excesses such as resentment, jealousy, overeating, and alcohol and drug addictions. Grapefruit is an excellent detoxifier and diuretic and benefits drug withdrawal, water retention, cellulite, and lymphatic drainage. Juniper aids the kidneys and liver and rids the body of uric acid. It also promotes sweating that helps rid toxins. Angelica Root invigorates the lymph system.</span></span></div>
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<span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">The Juice Cleanse</span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> is </span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>October 13-19th.</b></span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> This is a wonderful opportunity to heal from the inside out, using organic juices to get the highest quality nutrition available. </span></span><span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;">Sign up today and feel the bliss of juicing!</span><span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;"><br />Lots of love and light,</span><br />
<span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;">Michelle</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;">406-249-4370</span><br />
<span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;">sublimele@gmail.com</span></td></tr>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com3tag:blogger.com,1999:blog-1787428881533925482.post-55888858012092860622012-08-31T14:06:00.003-06:002012-11-09T17:03:43.179-07:00Sweet & Smoky Cauliflower & Green BeansHere is a post I apparently wrote a while ago. I don't even remember writing it. It would also be good done on the BBQ grill as an end of the summer treat!<br />
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<b>Sweet BBQ Spicy Mix</b><br />
3 Tablespoons Premier Coconut Crystals<br />
2 Tablespoons Smoked Paprika<br />
1 Tablespoon Garlic Powder<br />
1 Tablespoon Chili Powder<br />
1 Tablespoon Raw Cacao Powder<br />
1/2 teaspoon Cumin Powder<br />
1/2 teaspoon Thyme<br />
1/2 teaspoon Himalayan Salt<br />
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Cut 1 head of cauliflower into bite sized pieces. Cut 1 pound or 1 large handful green beans into bit sized pieces. Place into medium bowl or ziplock bag. Marinate with 2 Tablespoons olive oil, flax oil or hemp oil, 1-2 Tablespoons Lemon Juice, 1 Tablespoon Apple Cider Vinegar , and a touch of pink salt. Mix together until cauliflower and beans are covered. Let sit for at least four hours, or overnight if you have time are you are super prepared.<br />
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Add Sweet spicy mix to cauliflower and beans coat and cover well, place in dehydrator for 1-2 hours to warm. If you do not have a dehydrator you may place in oven at 350 degrees for 20 minutes. Voila! Delicious!<br />
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<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span>Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-70734607772065014002012-07-27T13:35:00.003-06:002012-07-27T13:45:20.485-06:00Personal Juice Fast Bliss!<span style="clear: right; color: #626262; float: right; font-family: Tahoma, arial, sans-serif; font-size: 13px; margin-top: 0px; position: relative; z-index: 10;"><a href="http://www.blogger.com/blogger.g?blogID=1787428881533925482" style="color: #ffa127; text-decoration: none;"><br /><img alt="Picture" class="galleryImageBorder" src="http://www.sublimelivingessentials.com/uploads/3/0/1/7/3017012/3310892.jpg?246" style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; margin-top: 5px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" /></a></span><br />
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<strong>Michelle is now offering personalized juice cleansing that fits with your schedule!</strong><br />
<strong>This includes a personalized meeting a cleansing notebook and ongoing support!</strong><br />
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<strong>A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body. A feast includes freshly prepared juices, coconut water and supplements. Also included is a sole bath mixture, supplies for a liver/gallbladder flush, enema bag, body brush, personal notebook with handouts, a personal meeting before hand with Michelle to go over details and personalization. Participants, please let me know exactly what you do (or do not) want included in your package and if you have any food allergies or aversions to foods so that juices may be tailored to your individual needs. Please inform me of any particular issues you struggle with and I will add personal information to your notebook addressing any concerns (i.e. thyroid issues, cancer, metabolic imbalance, osteoporosis, arthritis, candida, ect...)</strong><br />
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<strong><strong><strong>For more info email <a href="mailto:sublimele@gmail.com" style="color: #ffa127; text-decoration: none;" title="">sublimele@gmail.com</a> </strong><strong>Or call Michelle at 406-249-4370</strong></strong></strong><br />
Juice fasting is a multidimensional experience in which total body transformation occurs. There are a wide range of metabolic changes and experiences. The blood and lymph are detoxified. When juice fasting, the release of toxins from the colon, kidneys, bladder, lungs, sinuses, and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. The benefits of following a juice fast include heightened spiritual awareness and relaxation of the body, mind, and emotions. Many people feel a sense of letting go of pain from the past and developing a positive attitude towards the present. During juice fasting, the body is able to clean out its system because it is not expending energy towards the digestive organs. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. Do your body a favor and sign up today!<br />
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<br />
<strong>Cost </strong> <br />
For a first time faster, the total juice fast experience is $482.<br />
***You may choose strictly juices and a few supplements to fit your needs and budget. The cost of juices will be $180 for the first time fasters and $150 for people who have fasted with Michelle before. <br />
*Juices are for the week we establish according to your schedule. (This includes three fresh juices per day and one coconut water) <br />
*It is not recommended for people who have metabolic imbalances to use coconut water. (If you do not need coconut water subtract $25). <br />
*You may choose to add an extra juice per day to your fast to make your experience a juice feast for $35.<br />
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<strong>Price Breakdown </strong><br />
Vitamineral Green™ $20<br />
Vitamineral Earth $20<br />
E3 Live™ Enzyme Powder $20<br />
Thyroid Nascent Iodine $35<br />
Natural Cellular Defense™ - Liquid Zeolite $40 (Reg $58)<br />
Liver-ND™ - $30<br />
Premier Cleansing Formula $30<br />
Body Brush $9<br />
Beautifying Facial Brush $5<br />
Tongue Scraper $7<br />
Sole Bath (adds 3 days of detoxification) $10<br />
Enema Kit $10<br />
Triphala for after the fast $16<br />
Probiotics (dairy-free) $40<br />
Purifying Essential Oil $10<br />
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<strong>Recommended Products</strong><br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjb4YI-5Oo-EMKwO9JqSueft7apmbIYCZJBCu26Cgl6_VYmGsmZ2MF5TkmonZSIAJDy16rOHAdSOw1NBS3YzzHFaH8h5U70VH6sUB4k2MJYD9IRV7R-3AMDHbdw7poRI8t0tl7wgtn1tDSHUqGTthiIRPMzJTd9F2Xhy3reBKm38fpJuzZC1oxO" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Vitamineral™ Green</a>-- Nutritionally supports Blood Sugar, Detoxification, The Immune System, Liver, Kidneys, Blood, Bones, Colon, Regularity, Circulation, and Longevity. This is you protein for the fast<br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvg8DjNcz7ZsGs3N44sQ00x-H-Vs6fiojXAMFv-yasVqwZvxYVipGfEZhGNDnis_1HQpYwnYYDf2YK1Vaxg3RFGF42ti6lf31poC2SbbKIFbDbuH3deQmcNxwnhgU6RmE3jv7Ry-dVFj9vK-C-oA0MgBmKMNAgd5zA0jGWQycJG89ouWZ6f2ZLjA" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Vitamineral Earth™</a>-- (Optional) Nutritionally supports blood sugar, colon, detoxification, the immune system, and Longevity. Balances the Yin and Yang with the Vitamineral Green.<br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvgaHVUvDv4ev76rh5nZV50wW1r8xv1FEW1hdn3u_qLhuf376QSJrIdyxrNP0knT56haTVGgSDfQY9LMpIluRJgPj__njUlkQPOQLQk8gWdEQ7ou9Gg-w9pZdWdCEA0G0uQtb5xZDUVNJ6Bf1N64a_XcD4iGMXi5acy5hIaDTLcZ_nSYGnC8BtmF" style="color: #ffa127; text-decoration: none;" target="_blank" title="">E3 Enzymes Supreme™</a>-- Enzymes are the 'spark of life'. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract. Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes.<br />
<strong>Nascent Iodine</strong>- This is the least toxic and least irritating of all iodine formulas available. Iodine is crucial for every hormone to function properly and for normal metabolism. Iodine deficiency is relatively common. Severe iodine deficiency often occurs in individuals who have thyroid disease and are hyperthyroid (an over active thyroid), or those who have a goiter from thyroid malfunction. Symptoms of iodine deficiency may include extreme fatigue, slowing of both physical and mental processes, weight gain, facial puffiness, constipation and lethargy. Iodine, because of it's role in the metabolism helps burn off excess fat, it is a germicidal and antiseptic for internal use, iodine aids in, anti-viral, anti-bacterial, anti-fungal, helps heal gastro-intestinal and urinary disorders, malaria fever, various infectious diseases internal and external, arthritis and joint diseases, skin diseases, burns, abrasions, cuts and mouth diseases. Wow! <br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvj5Zswgr4oaPbdLSP8QdoOhaLqwPYmT-KsEkeQhwefry_nODJgzCQWF4iCJSFcSBWHbmfLvh7g--6RuaTTSsLb-haA7lcldYmVxkvzXM9kbq5bnozKLTukDGxPJoKpm2ryV2j0G8zMUeujf-mk_yXX3W5QVTJWCQI78N7fWTwEw1lh0fgxyGvyV" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Natural Cellular Defense™</a>-- Every cell in your body is under constant attack from toxins. Heavy metals like mercury, lead, aluminum and countless other toxins attack our body's defenses, depleting our reserves and causing us to age, get headaches, feel tired, get sick, etc. Natural Cellular Defense has been clinically formulated to help support a healthy immune system, remove heavy metals and toxins, and balance your body's pH levels.<br />
Liver-ND™ is a botanical formula that promotes optimal liver rejuvenation and cleansing, healthy bile flow, fat digestion, healthy cellular DNA, and healthy blood lipids. And since the liver and gallbladder are intimately connected, Liver-ND™ supports healthy gallbladder function too.<br />
Premier Cleansing Formula is a clinically-tested, whole body cleansing formula. It contains a complete, synergistic blend of grade 10, carefully harvested herbs from South America. Its unique carrier base, grade 10 psyllium husk powder, provides a gentle, soluble fiber that adds soft, almost fluffy bulk to stools. This helps clear out toxic colon pockets and move foul, stagnant waste matter from of the colon. In addition, its scrubbing action can help trap and pull away many years of encrusted toxic debris. <br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjPVR__cv5_49I0RbuKdN7glgJ1afNsNctn_lTZD8oseIyAYmSrhzZ8f-HdIw34v5G0e51EaD_f39j-6QXs7p3QCsengMRd5s4U5ptQs5gxCnyduPmKXFTLmbUtY5djpJY-YF8VmboA1DYQ43vpUdMIEpS7BATZCzenBwH-eUEKT_eHHkjteThf" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Dry Skin Brush(s)</a>-- It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health. <br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjSYS1LxineeX4tIRxhxp6ZFPYi4f1oUc_SDHX_ABS9tDqHPjjlLB1-oomfh1uuU64Uy5XRV51Q12k9TJxoo_OZ47tRabelQhVRNsbwoUshviCZ0Z1X2mF-RMd_gWwC75G75psyW_8js1ypi_fMMzDv7pzFsSzahPlXn7is2v2ikbL8plrQUvpZ" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Tongue Scraper</a>-- The ancient Ayurvedic healing philosophy of India has recommended tongue scraping for centuries as an aid to digestion and for the health of the teeth and the sinuses. When the salivary glands are cleaned, it activates them and enhances digestion (yes, digestion begins in the mouth as saliva mixes with food and begins to break it down). Tongue cleaning revitalizes the throat and keeps the sinuses cleaner by reducing bacteria that can travel into the respiratory system. Many people who have struggled with sinus infections, sore throats, throat infections*, and chronic bad breath, may find added relief through regular tongue scraping. Dentists are now recommending tongue cleaning to keep the mouth clean and reduce odor. They have learned that bad breath most often comes from bacteria on the tongue rather than from gum disease. <br />
<strong>Sole Bath</strong>- In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water. This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well. The cleansing effects of a 30-minute sole bath equal those of three days of fasting. The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body's healing potential is at its peak, bioenergetically weak points are harmonized, and the body's own energy flow is activated. During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at an optimum. The bath will have a detoxifying effect similar to a three day fast. <br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvguENTQQumRzOFfedKss9Yj5OMNHxGzz7urjLD7_zscsyBBbPO4zhUjgVj9tBGGTVFJxp9CBD7yIb5yyYmaJsdFKd_fnDsCSCX7rY-rY6PdbUjqWsx2KgwmTTLRTDLecqLetUn2ckEWbn37MFt-MvZ0YgkbR8sgfzaFVaGWmOkHX-j91SItTbgL" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Triphala</a>-- A must for easing back into food as it is used to rejuvenate the digestive system, support healthy liver function, support the immune system, support healthy inflammatory response and as a tonic for overall health. Nutrient-rich Triphala (or three fruits) regulates, strengthens, tones, and cleanses your digestive system without stripping or depleting your body of vital nutrients. One of the oldest and most renowned herbal formulas from the Vedic tradition, Triphala is a gentle, nourishing blend of three certified organic fruits: amalaki, bibhitaki, and haritaki. High in linoleic oil and vitamin C, non habit-forming and safe for people of all ages, our Ayurvedic Triphala formula's colon cleansing action supports healthy digestive and gastro intestinal function while strengthening nutritional assimilation. <br />
<span style="color: #ff9966;">Purifying Essential Oil Blend by Elizabeth Van Buren </span>-- Purifying is a great detoxifying blend. It balances emotional and physical excesses such as resentment, jealousy, overeating, and alcohol and drug addictions. Grapefruit is an excellent detoxifier and diuretic and benefits drug withdrawal, water retention, cellulite, and lymphatic drainage. Juniper aids the kidneys and liver and rids the body of uric acid. It also promotes sweating that helps rid toxins. Angelica Root invigorates the lymph system.<br />
<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjBldAwMALCvpL_RSFTNwNNoODk3HzJydSVN6RD-v7Q_7Wf3GIMr2DsjQ0u_Y24XRTO-DR-AlbF53XWYUCVULewdhL_dUl6yWYjUTn5PRQRkQisbXWSl_T9DDSxVGTh57r-kS-LoGaxvVQ0gPRVbqTKC8hRZapoU4llENmznEEbfzepbZstOM00" style="color: #ffa127; text-decoration: none;" target="_blank" title="">Probiotic</a>-- The ultimate, hard-core, no-holds-barred probiotic. Cleansing, immune boosting,* nutrient creating, unique whole food prebiotics greatly magnify potency.* Dairy free, gluten free, implantable species, significantly improves digestion and assimilation.* A natural synergy of acid-resistant, ultra-stable ultra-high potency implantable, survivable, whole food prebiotics (NO isolates) that greatly magnify potency and healthy growth.* Feeds on toxins and detoxifies them. Enhances digestion and nutrient assimilation. Actually create nutrients such as vitamin B12, enzymes, and neurotransmitters (the gut is your second brain). Significantly supports immune function.* Supports elimination of candida and unfriendly bacteria.* Whole food synergists yacon and burdock provide powerful phytonutrients and inulin growth medium (not isolated FOS) that significantly magnifies potency. Marshmallow and kelp provide mucilagenous probiotic acid protection. Marshmallow supports protecting and rebuilding the intestinal lining from leaky gut. Kelp provides detox, heavy metal chelation, full spectrum minerals plus mannose and fucose for immunity.*</div>
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We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action. ~Frank TiboltCheers to your health!</div>
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Juice Fasting Safely</h2>
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A juice fast needs to done in a prudent manner. The human body has minimum requirements, and your health may be compromised if you don’t pay attention to the signals your body is giving you and respond accordingly. You know your body better than anyone: if you are sensing that it isn’t functioning properly during a prolonged juice fast, and simple changes aren’t making a difference, do be afraid to stop the fast, or talk with a trusted medical advisor.<br />
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Implementing the proper ways on how to juice fast can be an incredible detoxification and weight loss tool, which will supercharge your metabolism, and cleanse more than just your body.</div>
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</div>Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-88833580847389681152012-07-25T09:38:00.007-06:002012-11-09T17:03:20.087-07:00Parenting for PeaceOver the last few days I have been blessed with mommy vacation. It has been wonderful to have some unexpected time by myself. I have been able to ground myself and really reflect on being a parent. I feel like sometimes with all of the day to day activities I get caught up and spread myself too thin with doing things, going here, acquiring, achieving and evaluating I sometimes honestly, loose my own presence and awareness and quite possibly some of the greatest experiences of being a parent. Could I be missing out on some of the joy's of everyday life? As a persons worldview, creates their own worldview, the process of continuously revising the lenses and shifting to a higher paradigm.<br />
<br />
Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit."<br />
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Our basic understandings of who we are and what the world is all about are a series of neural perception templates that were pretty much molded for us, by our earliest experiences with people and the environment around us. In the book, <a href="http://www.amazon.com/Parenting-Peace-Raising-Generation-Peacemakers/dp/1591811767" target="_blank">Parenting for Peace</a>, by <a href="http://marcyaxness.com/about/" target="_blank">Marcy Axness, PhD</a>, she repeatedly talks about raising the next generation of peacemakers. Here is a You Tube video with Marcy talking about how <a href="http://www.youtube.com/watch?v=8XFpdO41hRA&feature=plcp" target="_blank">Peace Begins with Every Mother and Baby</a>.<br />
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<b><u>7 Enduring Principals to Ponder:</u></b><br />
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<b>Presence - </b><i>Being fully engaged right here, right now with your body, your thoughts, your feelings.</i><br />
<b>Awareness - </b><i> The knowledge needed to be effective.</i><br />
<b>Rhythm - </b><i>A fundamental human pacing need, often forgotten in our techno-automated world.</i><br />
<b>Example - </b> <i>The ultimate mode of teaching, and learning.</i><br />
<b>Nurturance - </b><i>The practical demonstration of love.</i><br />
<b>Trust - </b> <i>Calm reliance upon processes outside of your immediate perception and control' cousin to humility.</i><br />
<b>Simplicity - </b> <i>The absence of complication and excess.</i><br />
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The more we simplify, the more we embolden ourselves to rely upon and find strength in our own resources. Make no mistake - this book on Parenting For Peace is calling for a revolution - an awakening to our own power that comes from within. Every time our children see us putting our inner sources to work, even when it doesn't seem like its enough, it is an important education. Because, You Are Enough! The ability to draw on your own resources will give your child the ability to do the same. And this is one of the greatest gifts you can give them!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigYWmfJutRS2nLQqTsF_5yTZ2ZAzMA6lMxyBB4fZjqwO65JeNp3lT8jxJNDiBAtZKKW0cnPJpj-4A-JOMaZ5yjdy38H1Pm6rd1NtrZcHJdK_3TjLZNAIK10QhAauvV9xaigbeVchiNL9I/s1600/P1090626.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigYWmfJutRS2nLQqTsF_5yTZ2ZAzMA6lMxyBB4fZjqwO65JeNp3lT8jxJNDiBAtZKKW0cnPJpj-4A-JOMaZ5yjdy38H1Pm6rd1NtrZcHJdK_3TjLZNAIK10QhAauvV9xaigbeVchiNL9I/s320/P1090626.jpg" width="240" /></a></div>
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<i>Into my will let there pour strength,</i></div>
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<i>Into my feeling let there flow warmth,</i></div>
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<i>Into my thinking let there shine light,</i></div>
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<i>that I may nurture this child</i></div>
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<i>with enlightened purpose,</i></div>
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<i>caring with heart's love and brining</i></div>
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<i>wisdom to all things.</i></div>
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<i>~Rudolf Steiner</i></div>
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Hope you are enjoying the bounty of the summer!</div>
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xoxo</div>
<div style="text-align: center;">
Michelle</div>
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<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span></div>
Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-81239416140113913332012-06-04T22:32:00.000-06:002012-11-09T17:04:06.294-07:00Dandy Dandelions - Super Spring Liver Cleanser<div style="text-align: center;">
Well, I don't know about you, but I have plenty of dandelions in my yard this time of year!</div>
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This abundant weed is found almost everywhere & thank goodness it has so many medicinal uses. For example, it helps strengthen the stomach, kidney, spleen, pancreas, intestines, gallbladder, and liver. It does this by improving bile flow and reducing inflammation in cases of hepatitis and cirrhosis. </div>
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Dandelions are so magical that they help to dissipate gallstones & by strengthening the kidney as mentioned above it helps with overall health and even clears skin problems.</div>
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In fact, Taraxacum officinale, which means the "Official Remedy for Disorders" is the common dandelion.</div>
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This little (and maybe somewhat annoying) plant has remarkable nutritional value, being very high in vitamin A &; C, with more carotine than carrots and more potassium than broccoli or spinach. Not to mention healthy doses of copper and iron.</div>
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Dandelion tea is the perfect tonic for everyone. </div>
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If you experience any discomfort with constipation, digestive disorders, indigestion as well as general sluggishness and fatigue, try to add some dandelion into your daily routine.</div>
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Just one cup per day will yield noticeable results within a few months.</div>
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Tea may also be of benefit for many of the problems associated with diabetes and low blood sugar.</div>
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Amazingly, the white sap from the stems or roots can be applied directly to bee stings, sores and is very useful in the elimination of warts, acne, and calluses.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj6Ia-R71hemUYMeU9v6cOWCfSf8qrE6hYo_EO3x4VUHp6t4almdGnfH8ABHR3R2WMFxD670OVjTvD5PwTyNUQLBjKIWrrE9djRAPTc5oOkcNhqdBydg0agx0S3xCerT9jtFAPc3wlwFA/s1600/P1090124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj6Ia-R71hemUYMeU9v6cOWCfSf8qrE6hYo_EO3x4VUHp6t4almdGnfH8ABHR3R2WMFxD670OVjTvD5PwTyNUQLBjKIWrrE9djRAPTc5oOkcNhqdBydg0agx0S3xCerT9jtFAPc3wlwFA/s320/P1090124.jpg" width="240" /></a></div>
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Morgan and I decided to make dandelion tea!</div>
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First we gathered 6-8 dandelions a piece.</div>
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Then Morgan pulled out the petals.</div>
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We put the petals in our bistro, with just over 2 cups of water.</div>
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Let it steep for a few minutes.</div>
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Add some honey, stevia, xylitol or coconut sugar if you wish!</div>
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Enjoy!</div>
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You could also brew this tea and add it to soups and smoothies.</div>
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Use the spicy dandelion greens in juices salads, soups and sautees.<br />
There is no limit to this simple little weed!</div>
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By adding this plant to your daily diet or taken as a beverage, you could, depending on the peculiarities of your body chemistry: prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; improve your bowel function, working equally well to relieve both constipation and diarrhea; prevent or lower high blood pressure; prevent or cure anemia; lower your serum cholesterol by as much as half; eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods; prevent or cure various forms of cancer; prevent or control diabetes mellitus; and, at the same time, have no negative side effects and selectively act on only what ails you.</div>
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Wow. All this from a simple weed. Its free, so don't spray it, enjoy it!</div>
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A happy Morgan!</div>
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<span style="letter-spacing: 0px;"><b>Morgan and I added Healing Honey, from the pristine nature preserves of New Zealand comes a honey so utterly delicious, so beneficial in its health properties, it is classified as a Therapeutic Good in Australia.</b> </span></div>
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<span style="letter-spacing: 0px;"><i>Healing Honey</i> with its fully certified, organic Manuka 15+ activity is truly one of nature’s nectars with special immune supporting properties that it alone possesses. No other honey has these special properties. In fact, less than 1% of all manuka honey contains this extremely rare, 15+ activity that is scientifically proven to have immune supporting and protective properties. How wonderful to have a treat like <i>Healing Honey</i> that the whole family can both enjoy and benefit from at the same time! <i>Healing Honey</i> is completely unique because: </span></div>
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<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">It’s hand-harvested in New Zealand. Our honeybees live in pristine nature preserves, where we meticulously process our <i>Healing Honey</i> exclusively by hand to ensure all of its natural goodness is protected.</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">It’s 100% organic and raw. <i>Healing Honey</i> was the first ever certified organic Active 15+ Manuka Honey in the world, and it is raw (never heated), thereby preserving its unique health supporting natural enzymes.</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">It’s potent and pure. <i>Healing Honey</i> is scientifically tested and verified to have all of its beneficial active 15+ Manuka factor. We also test each batch to ensure it is absolutely pure by certifying that it’s free of more than 160 chemical residues.</span></li>
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<span style="letter-spacing: 0px;"><b>Benefits of Healing Honey </b></span></div>
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<span style="letter-spacing: 0px;">While you delight in its exquisite flavor on toast, in your tea, or straight from the jar, <i>Healing Honey: </i></span></div>
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<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Offers a delicious and healthy substitute for sugary sweets</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Helps enhance your body’s immune response</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Soothes indigestion and other digestive discomforts</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Promotes healthy probiotics in your gastro-intestinal tract</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Contains a number of free radical busting antioxidants that support your health</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Boosts your energy and endurance naturally</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Research shows it can be beneficial and protective for topical burns, wounds, and skin care</span></li>
<li style="font: 10.0px Verdana; margin: 0.0px 0.0px 10.0px 0.0px;"><span style="font: normal normal normal 10px/normal Symbol; letter-spacing: 0px;"></span><span style="letter-spacing: 0px;">Provides soothing comfort for sore throats and coughs</span></li>
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<span style="letter-spacing: 0px;">Certified Kosher</span></div>
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<span style="letter-spacing: 0px;">Let me know if you would like some and I'll hook you up! :)</span></div>
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Absolutely, mildly delicious dandelion tea!</div>
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What a sunny way to brighten a rainy spring day!</div>
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For those of you who may be coffee drinkers instead of tea drinkers, have no fear! Dandelion coffee is made by grinding roasted roots.</div>
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Even though the roots do not contain caffeine, it is healthy without the side effects of coffee.</div>
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If you love sweets (as I do) you may choose to grind the root and mix with a little warm milk & some honey or stevia. This makes a very nutritious creamy beverage with very few calories.</div>
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If you live in the Flathead Valley, please take a minute to check out my <a href="http://www.sublimelivingessentials.com/juice-fasting.html" target="_blank">juice cleanse</a> offerings. </div>
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Yes, dandelions will be included!</div>
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Have a lovely, beautiful, spring!</div>
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Blissful Blessings,</div>
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Michelle</div>
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<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span></div>
Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-61435119126556180722012-05-17T22:46:00.004-06:002012-05-17T22:46:43.916-06:00June Juice CleanseI cant believe I missed the whole month of April! Time flies when you are having fun!<br />
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This spring has been so beautiful, (& Im not just talking about the weather) it has been a time of deep change at our household, things are shifting, consciousness is rising....<br />
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Join me in juice cleanse <b>June 16-22nd</b> to help bring your body back to balance. Heal from the inside out, using organic juices to get the highest quality nutrition available.<br />
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A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body. A feast includes freshly prepared juices, coconut water and supplements. Also included is a sole bath mixture, supplies for a liver/gallbladder flush, enema bag, body brush, personal notebook with handouts, daily support class where we stretch, meditate, explore natural beauty, healthy eating, and balance harmony within ourselves. Guided Juice Cleanse June 16-22. During this time we will have daily support classes everyday at noon to enhance your experience. If you cannot make daily classes, no worries, you may choose to come and pick up your juices anytime after 12pm. Participants, please let me know exactly what you do (or do not) want included in your package and if you have any food allergies or aversions to foods so that juices may be tailored to your individual needs. Please inform me of any particular issues you struggle with and I will add personal information to your notebook addressing any concerns (i.e. thyroid issues, cancer, metabolic imbalance, osteoporosis, arthritis, candida, ect...)</div>
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<span style="color: black; font-family: Times; font-size: medium;"><b>Cost </b> </span></div>
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<span style="color: black; font-family: Times; font-size: x-small;">For a first time faster, the total juice fast experience is $482. </span></div>
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<span style="color: black; font-family: Times; font-size: x-small;">***You may choose strictly juices and a few supplements to fit your needs and budget. The cost of juices will be $180 for the first time fasters and $150 for people who have fasted with Michelle before. </span></div>
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<span style="color: black; font-family: Times; font-size: x-small;">*Juices are for the week of<b> June 16th-22nd</b>. (This includes three fresh juices per day and one coconut water) </span></div>
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<span style="color: black; font-family: Times; font-size: x-small;">*It is not recommended for people who have metabolic imbalances to use coconut water. (If you do not need coconut water subtract $25). </span></div>
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<span style="color: black; font-family: Times; font-size: x-small;">*You may choose to add an extra juice per day to your fast to make your experience a juice feast for $35.</span></div>
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<span style="color: black; font-family: Times; font-size: x-small;">*</span><span style="font-family: Times; font-size: x-small;"><span class="Apple-style-span" style="color: #cc0000;">If you sign up After June 8th, there will be a $20 price increase.</span></span></div>
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<span style="color: black; font-family: Times; font-size: x-small;"><span style="color: black; font-family: Times; font-size: x-small;"><span style="color: #71863a; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 18pt;">Price Breakdown </span></span>Vitamineral Green™ $20<br />Vitamineral Earth $20<br />E3 Live™ Enzyme Powder $20<br />Thyroid Nascent Iodine $35<br />Natural Cellular Defense™ - Liquid Zeolite $40 (Reg $58)<br />Liver-ND™ - $30<br />Premier Cleansing Formula $30<br />Body Brush $9<br />Beautifying Facial Brush $5<br />Tongue Scraper $7<br />Sole Bath (adds 3 days of detoxification) $10<br />Enema Kit $10<br />Triphala for after the fast $16<br />Friendly Force™ Probiotic Powder (dairy-free) $40<br /><span id="_selection_marker">Purifying Essential Oil $10</span></span><br /><table border="0" cellpadding="5" cellspacing="0" id="content_LETTER.BLOCK13" style="color: black; font-family: Helvetica; font-size: medium; margin-bottom: 10px;"><tbody>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjb4YI-5Oo-EMKwO9JqSueft7apmbIYCZJBCu26Cgl6_VYmGsmZ2MF5TkmonZSIAJDy16rOHAdSOw1NBS3YzzHFaH8h5U70VH6sUB4k2MJYD9IRV7R-3AMDHbdw7poRI8t0tl7wgtn1tDSHUqGTthiIRPMzJTd9F2Xhy3reBKm38fpJuzZC1oxO" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Vitamineral™ Green</a>-- Nutritionally supports Blood Sugar, Detoxification, The Immune System, Liver, Kidneys, Blood, Bones, Colon, Regularity, Circulation, and Longevity. This is you protein for the fast.</div>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvg8DjNcz7ZsGs3N44sQ00x-H-Vs6fiojXAMFv-yasVqwZvxYVipGfEZhGNDnis_1HQpYwnYYDf2YK1Vaxg3RFGF42ti6lf31poC2SbbKIFbDbuH3deQmcNxwnhgU6RmE3jv7Ry-dVFj9vK-C-oA0MgBmKMNAgd5zA0jGWQycJG89ouWZ6f2ZLjA" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Vitamineral Earth™</a>-- (Optional) Nutritionally supports blood sugar, colon, detoxification, the immune system, and Longevity. Balances the Yin and Yang with the Vitamineral Green.</div>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvgaHVUvDv4ev76rh5nZV50wW1r8xv1FEW1hdn3u_qLhuf376QSJrIdyxrNP0knT56haTVGgSDfQY9LMpIluRJgPj__njUlkQPOQLQk8gWdEQ7ou9Gg-w9pZdWdCEA0G0uQtb5xZDUVNJ6Bf1N64a_XcD4iGMXi5acy5hIaDTLcZ_nSYGnC8BtmF" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">E3 Enzymes Supreme™</a>-- Enzymes are the 'spark of life'. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract. Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes.</div>
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Nascent Iodine- This is the least toxic and least irritating of all iodine formulas available. Iodine is crucial for every hormone to function properly and for normal metabolism. Iodine deficiency is relatively common. Severe iodine deficiency often occurs in individuals who have thyroid disease and are hyperthyroid (an over active thyroid), or those who have a goiter from thyroid malfunction. Symptoms of iodine deficiency may include extreme fatigue, slowing of both physical and mental processes, weight gain, facial puffiness, constipation and lethargy. Iodine, because of it's role in the metabolism helps burn off excess fat, it is a germicidal and antiseptic for internal use, iodine aids in, anti-viral, anti-bacterial, anti-fungal, helps heal gastro-intestinal and urinary disorders, malaria fever, various infectious diseases internal and external, arthritis and joint diseases, skin diseases, burns, abrasions, cuts and mouth diseases. Wow! </div>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvj5Zswgr4oaPbdLSP8QdoOhaLqwPYmT-KsEkeQhwefry_nODJgzCQWF4iCJSFcSBWHbmfLvh7g--6RuaTTSsLb-haA7lcldYmVxkvzXM9kbq5bnozKLTukDGxPJoKpm2ryV2j0G8zMUeujf-mk_yXX3W5QVTJWCQI78N7fWTwEw1lh0fgxyGvyV" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Natural Cellular Defense™</a>-- Every cell in your body is under constant attack from toxins. Heavy metals like mercury, lead, aluminum and countless other toxins attack our body's defenses, depleting our reserves and causing us to age, get headaches, feel tired, get sick, etc. Natural Cellular Defense has been clinically formulated to help support a healthy immune system, remove heavy metals and toxins, and balance your body's pH levels. </div>
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Liver-ND™ is a botanical formula that promotes optimal liver rejuvenation and cleansing, healthy bile flow, fat digestion, healthy cellular DNA, and healthy blood lipids. And since the liver and gallbladder are intimately connected, Liver-ND™ supports healthy gallbladder function too. </div>
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Premier Cleansing Formula is a clinically-tested, whole body cleansing formula. It contains a complete, synergistic blend of grade 10, carefully harvested herbs from South America. Its unique carrier base, grade 10 psyllium husk powder, provides a gentle, soluble fiber that adds soft, almost fluffy bulk to stools. This helps clear out toxic colon pockets and move foul, stagnant waste matter from of the colon. In addition, its scrubbing action can help trap and pull away many years of encrusted toxic debris. </div>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjPVR__cv5_49I0RbuKdN7glgJ1afNsNctn_lTZD8oseIyAYmSrhzZ8f-HdIw34v5G0e51EaD_f39j-6QXs7p3QCsengMRd5s4U5ptQs5gxCnyduPmKXFTLmbUtY5djpJY-YF8VmboA1DYQ43vpUdMIEpS7BATZCzenBwH-eUEKT_eHHkjteThf" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Dry Skin Brush(s)</a>-- It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health. </div>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjSYS1LxineeX4tIRxhxp6ZFPYi4f1oUc_SDHX_ABS9tDqHPjjlLB1-oomfh1uuU64Uy5XRV51Q12k9TJxoo_OZ47tRabelQhVRNsbwoUshviCZ0Z1X2mF-RMd_gWwC75G75psyW_8js1ypi_fMMzDv7pzFsSzahPlXn7is2v2ikbL8plrQUvpZ" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Tongue Scraper</a>-- The ancient Ayurvedic healing philosophy of India has recommended tongue scraping for centuries as an aid to digestion and for the health of the teeth and the sinuses. When the salivary glands are cleaned, it activates them and enhances digestion (yes, digestion begins in the mouth as saliva mixes with food and begins to break it down). Tongue cleaning revitalizes the throat and keeps the sinuses cleaner by reducing bacteria that can travel into the respiratory system. Many people who have struggled with sinus infections, sore throats, throat infections*, and chronic bad breath, may find added relief through regular tongue scraping. Dentists are now recommending tongue cleaning to keep the mouth clean and reduce odor. They have learned that bad breath most often comes from bacteria on the tongue rather than from gum disease. </div>
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Sole Bath- In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water. This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well. The cleansing effects of a 30-minute sole bath equal those of three days of fasting. The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body's healing potential is at its peak, bioenergetically weak points are harmonized, and the body's own energy flow is activated. During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at an optimum. The bath will have a detoxifying effect similar to a three day fast. </div>
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<a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvguENTQQumRzOFfedKss9Yj5OMNHxGzz7urjLD7_zscsyBBbPO4zhUjgVj9tBGGTVFJxp9CBD7yIb5yyYmaJsdFKd_fnDsCSCX7rY-rY6PdbUjqWsx2KgwmTTLRTDLecqLetUn2ckEWbn37MFt-MvZ0YgkbR8sgfzaFVaGWmOkHX-j91SItTbgL" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Triphala</a>-- A must for easing back into food as it is used to rejuvenate the digestive system, support healthy liver function, support the immune system, support healthy inflammatory response and as a tonic for overall health. Nutrient-rich Triphala (or three fruits) regulates, strengthens, tones, and cleanses your digestive system without stripping or depleting your body of vital nutrients. One of the oldest and most renowned herbal formulas from the Vedic tradition, Triphala is a gentle, nourishing blend of three certified organic fruits: amalaki, bibhitaki, and haritaki. High in linoleic oil and vitamin C, non habit-forming and safe for people of all ages, our Ayurvedic Triphala formula's colon cleansing action supports healthy digestive and gastro intestinal function while strengthening nutritional assimilation. </div>
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<span class="Apple-style-span" style="color: #aa871d;"><u>Friendly Force™ Probiotic Powder</u> -</span><span class="Apple-style-span" style="color: #7f6000;">- <span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">The ultimate, hard-core, no-holds-barred probiotic. Cleansing, immune boosting,* nutrient creating, unique whole food prebiotics greatly magnify potency.* Dairy free, gluten free, implantable species, significantly improves digestion and assimilation.* </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">A natural synergy of acid-resistant, ultra-stable ultra-high potency implantable, survivable, whole food prebiotics (NO isolates) that greatly magnify potency and healthy growth.* Feeds on toxins and detoxifies them. Enhances digestion and nutrient assimilation. Actually create nutrients such as vitamin B12, enzymes, and neurotransmitters (the gut is your second brain). Significantly supports immune function.* Supports elimination of candida and unfriendly bacteria.* </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">Whole food synergists yacon and burdock provide powerful phytonutrients and inulin growth medium (not isolated FOS) that significantly magnifies potency. Marshmallow and kelp provide mucilagenous probiotic acid protection. Marshmallow supports protecting and rebuilding the intestinal lining from leaky gut. Kelp provides detox, </span></span></div>
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #7f6000; font-family: Verdana, Arial, Tahoma, sans-serif; line-height: 15px;">heavy metal chelation, full spectrum minerals plus mannose and fucose for immunity.*</span></div>
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<span class="Apple-style-span" style="color: #7f6000; font-size: x-small;"><u style="font-weight: bold;">Purifying Essential Oil Blend by Elizabeth Van Buren</u> -- </span><span class="Apple-style-span" style="color: #7f6000; font-size: x-small;">Purifying is a great detoxifying blend. It balances emotional and physical excesses such as resentment, jealousy, overeating, and alcohol and drug addictions. Grapefruit is an excellent detoxifier and diuretic and benefits drug withdrawal, water retention, cellulite, and lymphatic drainage. Juniper aids the kidneys and liver and rids the body of uric acid. It also promotes sweating that helps rid toxins. Angelica Root invigorates the lymph system.</span></div>
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<span style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;">Cheers to your health!<br /><br />Many Blessings,<br /><br />Michelle<br /><br />Please call Michelle at (406) 249-4370 or email sublimele@gmail.com for more information.</span></td></tr>
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</tbody></table>Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com2tag:blogger.com,1999:blog-1787428881533925482.post-33937240575122408632012-03-11T13:48:00.004-06:002012-11-09T17:04:33.569-07:00Miso Happy!<div style="text-align: center;">
On Friday I received my shipment of Miso from <a href="http://www.southrivermiso.com/store/pg/55-Our-Story-Welcome.html" target="_blank">South River Miso Company</a>. I love their miso, it is simply magical and they even have both soy-free and gluten-free varieties that are simply divine!</div>
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<span class="Apple-style-span" style="font-size: large;"><u>Miso Benefits:</u></span><br />
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<strong>The 10 scientifically researched benefits of eating miso</strong></div>
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1. Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin - miso contains linoleic acid, an essential fatty acid that helps your skin stay soft and free of pigments.</div>
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2. Antiviral -- Miso is very alkalizing and helps strengthen the immune system helping to combat viral infections.</div>
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3. Restores beneficial probiotics to the intestines.</div>
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4. Aids in digestion and assimilation of other foods in the intestines. This happens by stimulating the secretion of digestive fluids in the stomach.</div>
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5. Helps maintain nutritional balance -- full of nutrients beneficial bacteria and enzymes, miso provides protein vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin.</div>
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6. Strengthens the quality of blood and lymph fluid.</div>
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7. Reduces risk for breast, prostate, lung and colon cancers.</div>
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8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.</div>
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9. Strengthens the immune system and helps to lower LDL Cholesterol.</div>
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10. Anti-Aging -- high in antioxidants that protect against free radicals that cause signs of aging. Miso also helps reduce menopausal complaints because the isoflavones in the miso have been shown to reduce hot flashes.</div>
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As you can see, Miso is magical, it has a sweet, earthy, fruity, savory, and salty flavor that can be used in a variety of recipes.</div>
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Miso can be used as a dairy substitute in place of milk, butter and salt in creamed soups. Unpasteurized miso used in marinades tenderize meat and vegetables by helping to break down fibers. (I personally like it on asparagus). Use miso in a casserole or soup supplies plenty of high quality protein.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-i8iLwwFLRlbVlJTbCumUtpdbzkkP3qg6oAFC3uhKRUKYgaRqYfWAflG-hL84Yn9H3Wg9ovxGpUBvzUlHXv798FnuQGUdF39MVmumE-LSMq9j0OVRO5CP2WYBqcFk6k8K-0OuHhSJNI/s1600/P1080717.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-i8iLwwFLRlbVlJTbCumUtpdbzkkP3qg6oAFC3uhKRUKYgaRqYfWAflG-hL84Yn9H3Wg9ovxGpUBvzUlHXv798FnuQGUdF39MVmumE-LSMq9j0OVRO5CP2WYBqcFk6k8K-0OuHhSJNI/s320/P1080717.jpg" width="240" /></a></div>
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<span class="Apple-style-span" style="font-size: large;"><u>Sweet & Spicy Miso Soup:</u></span></div>
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1 1/2 cups blessed water</div>
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1 Tablespoon Miso (Today I used <a href="http://www.southrivermiso.com/store/p/10-Garlic-Red-Pepper-Miso.html" target="_blank">Garlic Red Pepper from South River Miso</a>)</div>
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1 Tablespoon Tahini</div>
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1/2 medium onion, sauteed in a teaspoon of Garlic Red Pepper Miso & 1 teaspoon honey</div>
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Dash of cayenne</div>
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Sautee onion and any other veggies you desire. Heat water in pan. Add Miso and Tahini, stir. Add onion and dash of cayenne. Its also delicious with sea vegetables like cut up nori or wakame. Serve!<br />
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<div style="text-align: center;">
Many of you may notice that I use cayenne a lot. I do this because my body constitution is generally cold, and cayenne helps increase circulation. It is also known in many cultures to be a potent libido enhancing aid that increases euphoric endorphins in the blood stream. How exciting! </div>
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Cayenne is also relatively high in Vitamin A, vitamin B6, Vitamin C, riboflavin, potassium and manganese.</div>
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It's raining here in Whitefish, Montana today so I decided to make soup to keep me warm and toasty!</div>
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<span class="Apple-style-span" style="font-size: large;"><u>Miso Dressing:</u></span></div>
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1/4 cup miso of your choice (My favorite is <a href="http://www.southrivermiso.com/" target="_blank">South River Miso</a>)</div>
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Juice of one lemon</div>
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1/2 cup high quality olive oil</div>
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1 clove garlic (optional)</div>
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Dash of cayenne to taste (optional)</div>
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Blend in blender, serve! It is wonderful tossed in salad, garbanzos or quinoa.</div>
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<span class="Apple-style-span" style="font-size: large;"><u>Miso Aioli:</u> </span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 19px;">(This is adapted from the New York Times article <a href="http://www.nytimes.com/2012/03/11/magazine/miso.html?_r=1&emc=eta1&fb_source=message" target="_blank">Umami Dearest</a> by Mark Bittman)</span><br />
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2 Tablespoons Miso of your choice</div>
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1 cup Veganaise</div>
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Stir miso into veganaise and use within 1 week. Dip yam fries, use on sandwiches, use as a sauce/dip for veggies.</div>
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<span class="Apple-style-span" style="font-size: large;"><u>Miso Butterscotch: </u></span>(This is adapted from the New York Times article <a href="http://www.nytimes.com/2012/03/11/magazine/miso.html?_r=1&emc=eta1&fb_source=message" target="_blank">Umami Dearest</a> by Mark Bittman)</div>
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1/4 cup cashews (soaked)</div>
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1/2 cup blessed water</div>
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1/2 cup coconut oil, melted (I melt in my dehydrator but it can easily be done on the stove top on low heat)</div>
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1/4 cup light miso (I used South River Miso's <a href="http://www.southrivermiso.com/store/p/11-Sweet-White.html" target="_blank">Sweet White</a>)</div>
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3/4 cup <a href="http://www.sublimelivingessentials.net/apps/webstore/products/show/2796763#en" target="_blank">coconut sugar</a> from <a href="http://www.SublimeLivingEssentials.com/">www.SublimeLivingEssentials.com</a></div>
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Blend soaked cashews and blessed water into a creamy mixture. Combine Cream, melted coconut oil, miso and coconut sugar in blender and blend until smooth. If the sugar is not blending well, it might be helpful to place mixture in a saucepan on stove. Place on low heat and stir until sugar dissolves (probably about 5 or 10 minutes). Add more coconut sugar if needed or even a touch of maple syrup or honey for a truly rich flavor.</div>
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This mixture is delicious over poached pears and apples as well as cabbage, eggplant or even over a sorbet.</div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Hope you are all well and happy! </span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px;">There's enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That's the truth. ~Rev. Michael Beckwith</span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br />
</span></div>
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Thank you for all of your support!</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;">Love always,</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;">Michelle</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span><br />
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span></div>
Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-26301198100115502692012-02-19T08:05:00.004-07:002012-02-19T08:19:57.033-07:00Announcing a Spring Juice Cleanse!<div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">Next Juice Cleanse is March 17th-21st! </span></b><br />
<b><span class="Apple-style-span" style="font-size: large;">Get the Glow, Sign Up today!</span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHhyjH6hK4IX2LPMICp1VMrKBjWtCPENg5To8MiS_N_3fr4gHTIPsstHrhizNQhsKW5Qh-xR6aAEwmbvgZ-Rcgjs9EcPSjpdTl2kZrP_8aBRr4kBos7dJeoqRoNI4OiHaL0f3wU-5jrI/s1600/P1060024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHhyjH6hK4IX2LPMICp1VMrKBjWtCPENg5To8MiS_N_3fr4gHTIPsstHrhizNQhsKW5Qh-xR6aAEwmbvgZ-Rcgjs9EcPSjpdTl2kZrP_8aBRr4kBos7dJeoqRoNI4OiHaL0f3wU-5jrI/s320/P1060024.JPG" width="320" /></a></div></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;"></span><br />
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<tr><td colspan="1" rowspan="1" style="text-align: justify;">Juice fasting is a multidimensional experience in which total body transformation occurs. There are a wide range of metabolic changes and experiences. The blood and lymph are detoxified. When juice fasting, the release of toxins from the colon, kidneys, bladder, lungs, sinuses, and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. The benefits of following a juice fast include heightened spiritual awareness and relaxation of the body, mind, and emotions. Many people feel a sense of letting go of pain from the past and developing a positive attitude towards the present. During juice fasting, the body is able to clean out its system because it is not expending energy towards the digestive organs. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. Do your body a favor and sign up today!</td></tr>
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</tbody></table><span class="Apple-style-span" style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><span style="color: #f2913a; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 14pt;">Save $20 if you sign up before March 10th!</span><br />
<b>For more info email <a href="mailto:sublimele@gmail.com">sublimele@gmail.com</a></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm4IokbqCg-jLX46ok-sPcCfiYpUelIUkPl67_ALbaFh76RudYsEFDbQbxuRrCO7cAQlqBFHCPyFuwrkwEifDBkJpz8Kv0qvqh7l_dCGCsnb1Rjfe9blzDBmGHOmjH-JkYF2EMHsW4wjo/s320/P1080427.jpg" width="210" /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.sublimelivingessentials.net/apps/webstore/products/show/2807483#en" target="_blank">Juice Fasting For Life</a></div><span class="Apple-style-span" style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"></span><br />
<div>A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body. A feast includes freshly prepared juices, coconut water and supplements. Also included is a sole bath mixture, supplies for a liver/gallbladder flush, enema bag, body brush, personal notebook with handouts, daily support class where we stretch, meditate, explore natural beauty, healthy eating, and balance harmony within ourselves. Guided Juice Cleanse March 17-23. During this time we will have daily support classes everyday at noon to enhance your experience. If you cannot make daily classes, no worries, you may choose to come and pick up your juices anytime after 12pm. Participants, please let me know exactly what you do (or do not) want included in your package and if you have any food allergies or aversions to foods so that juices may be tailored to your individual needs. Please inform me of any particular issues you struggle with and I will add personal information to your notebook addressing any concerns (i.e. thyroid issues, cancer, metabolic imbalance, osteoporosis, arthritis, candida, ect...)</div><table border="0" cellpadding="5" cellspacing="0" id="content_LETTER.BLOCK12" style="font-family: Helvetica; margin-bottom: 10px;"><tbody>
<tr style="color: #f2913a; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><td colspan="1" rowspan="1"><div><span style="color: black; font-family: Times; font-size: large;"><b>Cost </b> </span></div></td></tr>
<tr><td colspan="1" rowspan="1" style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><span style="color: black; font-family: Times; font-size: small;">For a first time faster, the total juice fast experience is $472. </span></div><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><span style="color: black; font-family: Times; font-size: small;">***You may choose strictly juices and a few supplements to fit your needs and budget. The cost of juices will be $180 for the first time fasters and $150 for people who have fasted with Michelle before. </span></div><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><span style="color: black; font-family: Times; font-size: small;">*Juices are for the week of March 17-23. (This includes three fresh juices per day and one coconut water) </span></div><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><span style="color: black; font-family: Times; font-size: small;">*It is not recommended for people who have metabolic imbalances to use coconut water. (If you do not need coconut water subtract $25). </span></div><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><span style="color: black; font-family: Times; font-size: small;">*You may choose to add an extra juice per day to your fast to make your experience a juice feast for $35.</span></div><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><span style="color: black; font-family: Times; font-size: small;">*If you sign up After March 10th, there will be a $20 price increase.</span></div><div></div><span style="color: black; font-family: Times; font-size: small;"><span style="color: black; font-family: Times; font-size: small;"><span style="color: #71863a; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 18pt;">Price Breakdown </span><br />
</span>Vitamineral Green™ $20<br />
Vitamineral Earth $20<br />
E3 Live™ Enzyme Powder $20<br />
Thyroid Nascent Iodine $35<br />
Natural Cellular Defense™ - Liquid Zeolite $40 (Reg $58)<br />
Liver-ND™ - $30<br />
Premier Cleansing Formula $30<br />
Body Brush $9<br />
Beautifying Facial Brush $5<br />
Tongue Scraper $7<br />
Sole Bath (adds 3 days of detoxification) $10<br />
Enema Kit $10<br />
Triphala for after the fast $16<br />
Premier Probiotics (dairy-free) for after the fast $40<span id="_selection_marker"><br />
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<tr style="color: #d9e0a1; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><td colspan="1" rowspan="1"><b><span class="Apple-style-span" style="color: #6aa84f; font-size: small;">Recommended Products</span></b></td></tr>
<tr><td colspan="1" rowspan="1"><div style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><div style="margin-bottom: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #595500;">Click on products for more information.</span></div><div style="margin-bottom: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #595500;"><br />
</span></div><div style="color: #aa871d; margin-bottom: 0px; margin-top: 0px;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjb4YI-5Oo-EMKwO9JqSueft7apmbIYCZJBCu26Cgl6_VYmGsmZ2MF5TkmonZSIAJDy16rOHAdSOw1NBS3YzzHFaH8h5U70VH6sUB4k2MJYD9IRV7R-3AMDHbdw7poRI8t0tl7wgtn1tDSHUqGTthiIRPMzJTd9F2Xhy3reBKm38fpJuzZC1oxO" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Vitamineral™ Green</a>-- Nutritionally supports Blood Sugar, Detoxification, The Immune System, Liver, Kidneys, Blood, Bones, Colon, Regularity, Circulation, and Longevity. This is you protein for the fast.</div><div style="color: #aa871d; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="color: #aa871d; margin-bottom: 0px; margin-top: 0px;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvg8DjNcz7ZsGs3N44sQ00x-H-Vs6fiojXAMFv-yasVqwZvxYVipGfEZhGNDnis_1HQpYwnYYDf2YK1Vaxg3RFGF42ti6lf31poC2SbbKIFbDbuH3deQmcNxwnhgU6RmE3jv7Ry-dVFj9vK-C-oA0MgBmKMNAgd5zA0jGWQycJG89ouWZ6f2ZLjA" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Vitamineral Earth™</a>-- (Optional) Nutritionally supports blood sugar, colon, detoxification, the immune system, and Longevity. Balances the Yin and Yang with the Vitamineral Green.</div><div style="color: #aa871d; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="color: #aa871d; margin-bottom: 0px; margin-top: 0px;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvgaHVUvDv4ev76rh5nZV50wW1r8xv1FEW1hdn3u_qLhuf376QSJrIdyxrNP0knT56haTVGgSDfQY9LMpIluRJgPj__njUlkQPOQLQk8gWdEQ7ou9Gg-w9pZdWdCEA0G0uQtb5xZDUVNJ6Bf1N64a_XcD4iGMXi5acy5hIaDTLcZ_nSYGnC8BtmF" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">E3 Enzymes Supreme™</a>-- Enzymes are the 'spark of life'. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract. Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes.</div><div style="color: #aa871d; margin-bottom: 0px; margin-top: 0px;"><br />
</div></div><div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;">Nascent Iodine- This is the least toxic and least irritating of all iodine formulas available. Iodine is crucial for every hormone to function properly and for normal metabolism. Iodine deficiency is relatively common. Severe iodine deficiency often occurs in individuals who have thyroid disease and are hyperthyroid (an over active thyroid), or those who have a goiter from thyroid malfunction. Symptoms of iodine deficiency may include extreme fatigue, slowing of both physical and mental processes, weight gain, facial puffiness, constipation and lethargy. Iodine, because of it's role in the metabolism helps burn off excess fat, it is a germicidal and antiseptic for internal use, iodine aids in, anti-viral, anti-bacterial, anti-fungal, helps heal gastro-intestinal and urinary disorders, malaria fever, various infectious diseases internal and external, arthritis and joint diseases, skin diseases, burns, abrasions, cuts and mouth diseases. Wow! </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvj5Zswgr4oaPbdLSP8QdoOhaLqwPYmT-KsEkeQhwefry_nODJgzCQWF4iCJSFcSBWHbmfLvh7g--6RuaTTSsLb-haA7lcldYmVxkvzXM9kbq5bnozKLTukDGxPJoKpm2ryV2j0G8zMUeujf-mk_yXX3W5QVTJWCQI78N7fWTwEw1lh0fgxyGvyV" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Natural Cellular Defense™</a>-- Every cell in your body is under constant attack from toxins. Heavy metals like mercury, lead, aluminum and countless other toxins attack our body's defenses, depleting our reserves and causing us to age, get headaches, feel tired, get sick, etc. Natural Cellular Defense has been clinically formulated to help support a healthy immune system, remove heavy metals and toxins, and balance your body's pH levels. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;">Liver-ND™ is a botanical formula that promotes optimal liver rejuvenation and cleansing, healthy bile flow, fat digestion, healthy cellular DNA, and healthy blood lipids. And since the liver and gallbladder are intimately connected, Liver-ND™ supports healthy gallbladder function too. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;">Premier Cleansing Formula is a clinically-tested, whole body cleansing formula. It contains a complete, synergistic blend of grade 10, carefully harvested herbs from South America. Its unique carrier base, grade 10 psyllium husk powder, provides a gentle, soluble fiber that adds soft, almost fluffy bulk to stools. This helps clear out toxic colon pockets and move foul, stagnant waste matter from of the colon. In addition, its scrubbing action can help trap and pull away many years of encrusted toxic debris. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjPVR__cv5_49I0RbuKdN7glgJ1afNsNctn_lTZD8oseIyAYmSrhzZ8f-HdIw34v5G0e51EaD_f39j-6QXs7p3QCsengMRd5s4U5ptQs5gxCnyduPmKXFTLmbUtY5djpJY-YF8VmboA1DYQ43vpUdMIEpS7BATZCzenBwH-eUEKT_eHHkjteThf" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Dry Skin Brush(s)</a>-- It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjSYS1LxineeX4tIRxhxp6ZFPYi4f1oUc_SDHX_ABS9tDqHPjjlLB1-oomfh1uuU64Uy5XRV51Q12k9TJxoo_OZ47tRabelQhVRNsbwoUshviCZ0Z1X2mF-RMd_gWwC75G75psyW_8js1ypi_fMMzDv7pzFsSzahPlXn7is2v2ikbL8plrQUvpZ" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Tongue Scraper</a>-- The ancient Ayurvedic healing philosophy of India has recommended tongue scraping for centuries as an aid to digestion and for the health of the teeth and the sinuses. When the salivary glands are cleaned, it activates them and enhances digestion (yes, digestion begins in the mouth as saliva mixes with food and begins to break it down). Tongue cleaning revitalizes the throat and keeps the sinuses cleaner by reducing bacteria that can travel into the respiratory system. Many people who have struggled with sinus infections, sore throats, throat infections*, and chronic bad breath, may find added relief through regular tongue scraping. Dentists are now recommending tongue cleaning to keep the mouth clean and reduce odor. They have learned that bad breath most often comes from bacteria on the tongue rather than from gum disease. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;">Sole Bath- In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water. This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well. The cleansing effects of a 30-minute sole bath equal those of three days of fasting. The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body's healing potential is at its peak, bioenergetically weak points are harmonized, and the body's own energy flow is activated. During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at an optimum. The bath will have a detoxifying effect similar to a three day fast. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvguENTQQumRzOFfedKss9Yj5OMNHxGzz7urjLD7_zscsyBBbPO4zhUjgVj9tBGGTVFJxp9CBD7yIb5yyYmaJsdFKd_fnDsCSCX7rY-rY6PdbUjqWsx2KgwmTTLRTDLecqLetUn2ckEWbn37MFt-MvZ0YgkbR8sgfzaFVaGWmOkHX-j91SItTbgL" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Triphala</a>-- A must for easing back into food as it is used to rejuvenate the digestive system, support healthy liver function, support the immune system, support healthy inflammatory response and as a tonic for overall health. Nutrient-rich Triphala (or three fruits) regulates, strengthens, tones, and cleanses your digestive system without stripping or depleting your body of vital nutrients. One of the oldest and most renowned herbal formulas from the Vedic tradition, Triphala is a gentle, nourishing blend of three certified organic fruits: amalaki, bibhitaki, and haritaki. High in linoleic oil and vitamin C, non habit-forming and safe for people of all ages, our Ayurvedic Triphala formula's colon cleansing action supports healthy digestive and gastro intestinal function while strengthening nutritional assimilation. </div><br />
<div style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><a href="http://r20.rs6.net/tn.jsp?llr=kv86pyiab&et=1109265914223&s=1&e=0014BkmE7DKBvjBldAwMALCvpL_RSFTNwNNoODk3HzJydSVN6RD-v7Q_7Wf3GIMr2DsjQ0u_Y24XRTO-DR-AlbF53XWYUCVULewdhL_dUl6yWYjUTn5PRQRkQisbXWSl_T9DDSxVGTh57r-kS-LoGaxvVQ0gPRVbqTKC8hRZapoU4llENmznEEbfzepbZstOM00" linktype="1" shape="rect" style="color: #f2913a; text-decoration: underline;" target="_blank" track="on">Premier Probiotic</a>-- Full Spectrum, Beneficial Flora for Healthy Intestines Non-Dairy Base (milk-free), Probiotic Supplement. Premier's broad-spectrum, quantum-state, probiotic culture formula ("good bacteria") promotes healthy intestinal ecology with 12 different viable strains of beneficial flora to support all major groups of health-promoting intestinal bacteria.* The unique Japanese process uses 92 different natural herbs and barks, cultured for 5 years to produce healthy, mature flora and highly bioavailable nutrients. Quantum-Rx Probiotic Complex is certified as 6.5 times stronger than any other lactic acid bacteria.</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action. ~Frank Tibolt</span></div><div style="margin-bottom: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;"><br />
</span></div><span style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;">Cheers to your health!<br />
<br />
Love,<br />
<br />
Michelle</span><br />
<span style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><br />
</span><br />
<span style="color: #aa871d; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><b>For more info email <a href="mailto:sublimele@gmail.com">sublimele@gmail.com</a></b></span></td></tr>
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</tbody></table>Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0tag:blogger.com,1999:blog-1787428881533925482.post-26125182249623839852012-02-09T14:11:00.001-07:002012-11-09T17:04:56.200-07:00Oh, My! Pad Thai!<div class="separator" style="clear: both; text-align: center;">
Apparently I have not been posting everything I actually write.</div>
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So although I meant to publish this long ago, its still here deliciously waiting for me to post.</div>
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Well, here you go, this is one of my favorites because anyone who knows me knows that I love almond butter and I also like my veggies saucy.</div>
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This is so easy to make and crazy good!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSzMsEKbkaNs-DdIVCvpKXCmH1GLMFzz0iuwiw9ofiRF26I4uRuIuKXmncWO3lSOohgt025taj9fZ9Q9Vb_TspfHIIi4d9Y2byjTnwXqTffVdeEI2SvMkDqn2BDpbgOjnUbA_wcGPCus/s1600/P1060377.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSzMsEKbkaNs-DdIVCvpKXCmH1GLMFzz0iuwiw9ofiRF26I4uRuIuKXmncWO3lSOohgt025taj9fZ9Q9Vb_TspfHIIi4d9Y2byjTnwXqTffVdeEI2SvMkDqn2BDpbgOjnUbA_wcGPCus/s400/P1060377.JPG" width="400" /></a></div>
<b>For the Sauce:</b><br />
3/4 cup Almond Butter<br />
1/2 cup coconut water or if you like it really creamy use 1/2 cup Fresh Coconut Milk (do not use coconut milk from a can it does not taste good in this recipe!)<br />
3 TBS Tamari Sauce or Coconut Aminos<br />
3 dates<br />
Juice of one lime or grapefruit (depending on how much citrus you like)<br />
Dash or two of cayenne<br />
<br />
Place all ingredients in a blender and blend......<br />
***If your sauce is too thick add more coconut water. If your sauce needs more salt add more tamari or coconut aminos. If you like it spicier add some fresh jalapeno (start with 1/4 teaspoon and add a little at a time so that you do not overdue it!) If you like it sweeter add more honey or dates..... delish!<br />
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<b>Noodles:</b><br />
Create noodles with spiralizer or by cutting them julienne. Carrots, zucchini, dikon radish, sprouts, and red pepper are all delicious in this dish. Place noodles on a bed of baby greens or torn up kale, cover in sauce and serve! For garnish you can use cherry or grape tomatoes, carrot slices, cilantro or even mint. Did I mention this dish is delicious?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdc1ItAA5DyNLPlNPa8GjspUoqxpnL1pcqiIVslffoOIkKQWT2dsLIPrXY4XKYNzkQO4q2n86DQvhyphenhyphentzj1YXSOxDmQzCPZwAy6e_QYZ1yuz8IlrI0hnncuHJ4CjLiw9BFxZdJsMC-H1PU/s1600/P1060381.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdc1ItAA5DyNLPlNPa8GjspUoqxpnL1pcqiIVslffoOIkKQWT2dsLIPrXY4XKYNzkQO4q2n86DQvhyphenhyphentzj1YXSOxDmQzCPZwAy6e_QYZ1yuz8IlrI0hnncuHJ4CjLiw9BFxZdJsMC-H1PU/s320/P1060381.JPG" width="320" /></a></div>
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<span class="Apple-style-span" style="line-height: 24px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><i>We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now. </i></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 24px;">~</span><span class="Apple-style-span" style="font-family: Arial; font-size: 13px; line-height: 24px;">Lama Surya Das</span></div>
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You may follow me on twitter: <a href="https://twitter.com/#!/berryblissful" target="_blank">BerryBlissful</a></div>
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You are thoughtful, amazing, wonderful and beautiful!</div>
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Thank you for taking the time to read this blog!</div>
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Love,</div>
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Michelle Berry-Shaffer</div>
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<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span></div>
Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com2tag:blogger.com,1999:blog-1787428881533925482.post-4543624278777285072012-02-01T10:32:00.003-07:002012-11-09T17:05:17.621-07:00Good Morning Chocolate Drink!<div style="text-align: center;">
Hello Everyone! Hope you all have your new year off to a rocking good start! We just finished a week long juice fast and now feeling wonderful and fresh! In order to not fall back into the old habit of drinking coffee (yes, I admittedly get addicted o coffee very easily). I am having a Good Morning Cacao Drink! Its delicious, invigorating and it actually tasted Better than Coffee! </div>
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<b>Good Morning Cacao Pick Me Up:</b><br />
Brew 1 cup of <a href="http://www.sublimelivingessentials.net/apps/webstore/products/show/2807001#en" target="_blank">Yerba Mate</a> (I use chocolate flavor)<br />
1 frozen banana<br />
1 Tablespoon Raw Cacao<br />
3 leaves Romaine Lettuce<br />
6 drops of <a href="http://www.sublimelivingessentials.net/apps/webstore/products/show/2803529" target="_blank">Waiora AgariGold with H1X1</a><br />
1/2 vanilla bean or 1 teaspoon vanilla extract<br />
Blend together in blender and serve!<br />
So simple, yet oh, so good!<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/uV2ynZ1VcnE?feature=player_embedded' frameborder='0'></iframe></div>
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<a href="http://www.youtube.com/watch?v=uV2ynZ1VcnE" target="_blank">How Chocolate Can Save The World!</a></div>
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February 12, 2012 we are having a Cacao Party!</div>
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email me for more info: sublimele@gmail.com</div>
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In other news, a dear friend of mine who is a Naturopath is conducting a study:</div>
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<a href="http://www.newhopehealth.net/New_Hope_Health/Depression_Study.html" target="_blank">Do you or a loved one suffer from depression? Please Click Here for More Info.</a></div>
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You may qualify to participate in a four month master’s thesis study that will research the effects of a specific plant based diet on those who are depressed. This study will be conducted by LeAnn Fritz, ND, CNHP.</div>
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Depression is effecting more and more Americans and at a younger age than ever before. Depression effects ones health, relationships, career, family and every other area of life.</div>
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Why should you participate?</div>
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This findings of this study have the potential to help thousands of Americans (and eventually, those around the globe) who are currently suffering with depression. There are many causes of depression. This study will take a look at any type of depression and analyze the results of the program followed.</div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">The ideals which have lighted my way, and time after time have given me the courage to face life cheerfully have been Kindness, Beauty, and Truth. </span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">~A.Einstein</span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Love, peace and cacao!</span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Michelle Berry-Shaffer</span><br />
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<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"> </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com1tag:blogger.com,1999:blog-1787428881533925482.post-61878804015574228372012-01-15T17:07:00.000-07:002012-11-09T17:05:46.414-07:00Smoothie Bliss<div style="font-family: Helvetica; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
</div>
<div style="font: normal normal normal 12px/normal Zapfino; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="letter-spacing: 0px;">Wonderfully Delicious Green Smoothies!</span></div>
<div style="font: normal normal normal 10px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="letter-spacing: 0px;">*<i>Feel free to use fresh or frozen fruit, whatever you have on hand. Add pitted dates when you need a little extra sweetness. Or for an extra goodness, add spirulina! or another green powder! Have fun, experiment and enjoy!</i></span></div>
<div style="font: normal normal normal 10px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="letter-spacing: 0px;"><i><br />
</i></span></div>
<br />
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Banana Kale Smoothie</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2-3 kale leaves</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 Tbs green powder</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Almond Butter Kale</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2-3 kale leaves</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1/3 cup almond butter</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2 pitted dates</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 12.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Walnut Kale Banana</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2-3 Tbs walnuts</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup water</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2 leaves kale</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 Tbs green powder</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Mango Banana Parsley </b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup mango </span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1/2 bunch parsley</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">water or almond milk</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Green Pina-Colada</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 peeled orange</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1/2 cup pineapple</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1/2 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Pineapple Basil</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup pineapple</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1/2 cup fresh basil</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1Tbs green powder</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Pineapple Kale</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup pineapple</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">3 kale leaves</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">4-5 leaves of fresh mint</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk or water</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyskPJEkEw15Snaw8T-QE_c2WR4svvTBfwnq58uvuj8ihHKI6sbjoSYiZFeq_AzKonW_d4jm5nGVeuAcjz5KnDQR04VQ4a9Xk67PG3-VwbjG3DyEAvkiQgM0HdkA4ptr0gcsC4lTPc1fc/s1600/P1060394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyskPJEkEw15Snaw8T-QE_c2WR4svvTBfwnq58uvuj8ihHKI6sbjoSYiZFeq_AzKonW_d4jm5nGVeuAcjz5KnDQR04VQ4a9Xk67PG3-VwbjG3DyEAvkiQgM0HdkA4ptr0gcsC4lTPc1fc/s320/P1060394.jpg" width="240" /></a></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"><b></b></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Mango Orange Spinach</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup mango</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 peeled orange </span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">water or almond milk</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Candy Apple</b></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 apple</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">3 pitted dates</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 Tbs green powder</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">water or almond milk</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Kiwi Apple Spinach</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2 kiwis </span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 chopped apple</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">sprinkle of cinnamon</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">3 pitted dates</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk or water</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Berry Peach Spinach</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup berries</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 whole peach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk or water</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Pear Kale Mint</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">2 pears</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">3 kale leaves</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">5 leaves fresh mint</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Strawberry Banana</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup strawberries</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 Tbs green powder</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk or water</span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;">
<span style="letter-spacing: 0.0px;"></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><b>Peach Spinach</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 peach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk or water</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdS5fdH74XIXH3tBm04hQn6dFgWNjrhKzxfSk9Z2rdc0ondlR5P5bnYOo3-HCoYoNBVAJPoxTa0m4j2zLhJIIIdttn5JhLXSsiVBMh41MPOsUeUl8Iu_UN8aucXmcxEWOEIpKlP1CHzzA/s1600/P1060395.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdS5fdH74XIXH3tBm04hQn6dFgWNjrhKzxfSk9Z2rdc0ondlR5P5bnYOo3-HCoYoNBVAJPoxTa0m4j2zLhJIIIdttn5JhLXSsiVBMh41MPOsUeUl8Iu_UN8aucXmcxEWOEIpKlP1CHzzA/s320/P1060395.JPG" width="320" /></a></div>
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<b>Orange Blueberry </b><span style="letter-spacing: 0.0px;"></span></div>
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1 peeled orange<span style="letter-spacing: 0.0px;"></span></div>
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<span style="letter-spacing: 0.0px;">1 cup spinach</span></div>
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<span style="letter-spacing: 0.0px;">1 cup blueberries</span></div>
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<span style="letter-spacing: 0.0px;">1 frozen banana</span></div>
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<span style="letter-spacing: 0.0px;"><b>Green Bliss</b></span></div>
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<span style="letter-spacing: 0.0px;">3 romaine leaves</span></div>
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<span style="letter-spacing: 0.0px;">1 banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 orange</span></div>
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<span style="letter-spacing: 0.0px;">1 mango</span></div>
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<span style="letter-spacing: 0.0px;">water</span></div>
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<span style="letter-spacing: 0.0px;"><b>Mango Mint</b></span></div>
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<span style="letter-spacing: 0.0px;">1 mango</span></div>
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<span style="letter-spacing: 0.0px;">1/2 cup strawberries</span></div>
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<span style="letter-spacing: 0.0px;">1/2 bunch mint</span></div>
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<span style="letter-spacing: 0.0px;">1/2 cup apple juice</span></div>
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<span style="letter-spacing: 0.0px;">water </span></div>
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<span style="letter-spacing: 0.0px;"><b>Berry Blue </b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 cup blueberries</span></div>
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<span style="letter-spacing: 0.0px;">1 cup blackberries</span></div>
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<span style="letter-spacing: 0.0px;">1 pear</span></div>
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<span style="letter-spacing: 0.0px;">3 kale leaves</span></div>
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<span style="letter-spacing: 0.0px;">water or almond milk</span></div>
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<span style="letter-spacing: 0.0px;"></span></div>
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<span style="letter-spacing: 0.0px;"><b>Pear Parsley</b></span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 pear</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1 banana</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">1/2 bunch parsley</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">almond milk or water</span></div>
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<span style="letter-spacing: 0.0px;">This is a fast and easy way to incorporate more highly nutritious green foods into your diet every day!</span></div>
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<span style="letter-spacing: 0.0px;"><br />
</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">Love you!</span></div>
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<span style="letter-spacing: 0.0px;"><br />
</span></div>
<div style="font: 10.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;">Michelle</span><br />
<span style="letter-spacing: 0.0px;"><br /></span>
<div style="text-align: center;">
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span></span></div>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com2tag:blogger.com,1999:blog-1787428881533925482.post-70697651586459481892011-12-27T20:10:00.005-07:002012-11-09T17:06:20.321-07:00Wonders of Water: Amazing Secrets for Health and Wellness<div class="separator" style="clear: both; text-align: center;">
Water is Amazing! It is truly natures ultimate healer!</div>
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Without the use of drugs, many people have reported healing themselves by simply drinking pure water.</div>
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<a href="http://1.bp.blogspot.com/-nEtKtCszwBU/TvtaWa5_9zI/AAAAAAAAAnA/rddJEEIa7cA/s1600/P1080154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-nEtKtCszwBU/TvtaWa5_9zI/AAAAAAAAAnA/rddJEEIa7cA/s320/P1080154.JPG" width="320" /></a></div>
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<span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 19px;"><strong>Drinking water prevents premature labor! </strong></span></h1>
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<span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 19px;"><strong>Water prevents and helps to cure heartburn. </strong>Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.</span></h1>
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Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.</div>
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<strong>Water prevents and helps to cure arthritis. </strong>Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.</div>
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<strong>Water prevents and helps to cure back pain. </strong>Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one.<br />
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Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.</div>
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<strong>Water prevents and helps to cure angina. </strong>Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina's cure.</div>
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<strong>Water prevents and helps to cure migraines. </strong>Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.</div>
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<strong>Water prevents and helps to cure colitis. </strong>Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements - thus the lack of water lubrication.<br />
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Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.</div>
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<strong>Water and salt prevent and helps to cure asthma. </strong>Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.<br />
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Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.<br />
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<a href="http://4.bp.blogspot.com/-8F4kcheuhgs/TvtayUFhptI/AAAAAAAAAnM/WqxCrTDp_bs/s1600/P1060949.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-8F4kcheuhgs/TvtayUFhptI/AAAAAAAAAnM/WqxCrTDp_bs/s320/P1060949.JPG" width="320" /></a></div>
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<b>Water prevents and helps to cure high blood pressure. </b>Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal! </div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 19px;">Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.</span></span></div>
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<a href="http://2.bp.blogspot.com/-35IbVBq13QA/TvtbWxAES2I/AAAAAAAAAnY/-bTjSwqa5uU/s1600/P1080111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-35IbVBq13QA/TvtbWxAES2I/AAAAAAAAAnY/-bTjSwqa5uU/s320/P1080111.jpg" width="240" /></a></div>
<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif; font-size: 14px; line-height: 19px;"><b>Water prevents and helps to cure early adult-onset diabetes. </b></span><span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif; font-size: 14px; line-height: 19px;">Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages. </span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 19px;">Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.</span></span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 19px;">Water lowers blood cholesterol.</span></span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 19px;">High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.</span></span><br />
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<a href="http://2.bp.blogspot.com/-gkBl3_BZrDI/TvtZwxrdDtI/AAAAAAAAAm0/RQgoJ_k778Y/s1600/P1070261.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-gkBl3_BZrDI/TvtZwxrdDtI/AAAAAAAAAm0/RQgoJ_k778Y/s320/P1070261.jpg" width="240" /></a></div>
<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif; font-size: 14px; line-height: 19px;">Here is what Andreas Moritz says about water: </span><span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif; font-size: 14px; line-height: 19px;"><a href="http://www.youtube.com/watch?v=82qXqNrxxu0" target="_blank">Body Drought</a></span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 19px;">Here is David Wolfe seeking out spring water: <a href="https://www.youtube.com/watch?v=EAQ9h1uWMvQ" target="_blank">Avocado's Spring Water World</a></span></span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;">I love Nelson, British Columbia! Hope you all enjoyed this post!</span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;">Much Love,</span></div>
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<span class="Apple-style-span" style="font-family: Tahoma, 'Trebuchet MS', Verdana, sans-serif;">Michelle</span></div>
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<span class="Apple-style-span" style="font-family: Georgia; font-size: 13px;"><b>Please check out my personal site at: <a href="http://www.MichelleBerryShaffer.com/">www.MichelleBerryShaffer.com</a></b></span></div>
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Berry Blisshttp://www.blogger.com/profile/13401383019683726806noreply@blogger.com0