Smoothie Bliss

Wonderfully Delicious Green Smoothies!

*Feel free to use fresh or frozen fruit, whatever you have on hand. Add pitted dates when you need a little extra sweetness. Or for an extra goodness, add spirulina! or another green powder! Have fun, experiment and enjoy!

Banana Kale Smoothie

1 frozen banana

2-3 kale leaves

1 Tbs green powder

almond milk

Almond Butter Kale

1 frozen banana

2-3 kale leaves

1/3 cup almond butter

2 pitted dates

almond milk

Walnut Kale Banana

2-3 Tbs walnuts

1 cup water

2 leaves kale

1 Tbs green powder

1 frozen banana

Mango Banana Parsley 

1 cup mango 

1 frozen banana

1/2 bunch parsley

water or almond milk

Green Pina-Colada

1 peeled orange

1/2 cup pineapple

1/2 frozen banana

1 cup spinach

almond milk

Pineapple Basil

1 cup pineapple

1 frozen banana

1/2 cup fresh basil

1Tbs green powder

almond milk

Pineapple Kale

1 cup pineapple

1 frozen banana

3 kale leaves

4-5 leaves of fresh mint

almond milk or water

Mango Orange Spinach

1 cup mango

1 peeled orange 

1 cup spinach

water or almond milk

Candy Apple

1 apple

1 frozen banana

1 cup spinach

3 pitted dates

1 Tbs green powder

water or almond milk

Kiwi Apple Spinach

2 kiwis 

1 chopped apple

1 cup spinach

sprinkle of cinnamon

3 pitted dates

almond milk or water

Berry Peach Spinach

1 cup berries

1 whole peach

1 cup spinach

almond milk or water

Pear Kale Mint

2 pears

1 frozen banana

3 kale leaves

5 leaves fresh mint

Strawberry Banana

1 cup strawberries

1 frozen banana

1 cup spinach

1 Tbs green powder

almond milk or water

Peach Spinach

1 peach

1 frozen banana

1 cup spinach

almond milk or water

Orange Blueberry 

1 peeled orange

1 cup spinach

1 cup blueberries

1 frozen banana

Green Bliss

3 romaine leaves

1 banana

1 orange

1 mango

water

Mango Mint

1 mango

1/2 cup strawberries

1/2 bunch mint

1/2 cup apple juice

water 

Berry Blue 

1 cup blueberries

1 cup blackberries

1 pear

3 kale leaves

water or almond milk

Pear Parsley

1 pear

1 banana

1/2 bunch parsley

almond milk or water

This is a fast and easy way to incorporate more highly nutritious green foods into your diet every day!

Love you!

Michelle

Please check out my personal site at: www.MichelleBerryShaffer.com

Wellness Fair, May 4, 2010

Come one, come all to be motivated by Dr. Brian Clement, author, international lecturer and director of the renowned Hippocrates Health Institute, will explore the institute’s fifty years of helping people to heal themselves. He will also discuss dealing with disease, cancer, serious illness and the possibility of miracles. An extensive question and answer period will be offered so that participants will leave with viable, personal roadmaps back to completely healthy lives.

Berry Bliss will be there with some scrumptious munchies and a delectable dessert for the potluck!

Wow! 

There will be fabulous information and wonderful food!

Please come and join the fun!

TUESDAY, MAY 4^TH 

KALISPELL, MONTANA

THE WELLNESS EDUCATION CENTER PRESENTS:

“Change Your Lifestyle, Save Your life”

National Guard Armory

2989 Hwy. 93 * Kalispell, MT

Admission $5 (advance) $7 (at door)

4:00-6:00 pm Wellness Fair (local resources)

5:00-6:00 pm Book signing by Dr. Clement

6:00-7:00 pm Raw Food Potluck Supper

7:00-9:00 pm Dr. Brian Clement -Lecture + Questions & Answers 

“HOW TO PREVENT AGING AND HEAL DISEASE"

In this lecture, Dr. Clement will address the half century of work on disease and longevity conducted at the renowned Hippocrates Institute. Cancer, cardiovascular disease, diabetes, MS, ALS, Parkinsons, fibromyalgia and more can be altered, prevented, and at times conquered with phyto-chemicals, antioxidants and other nutrients consumed on a diet of organic vegan living food. Dr. Clement will explain the basic science and extraordinary mechanisms that bring about a heightened and balanced immunity. Hundreds of thousands worldwide share enthusiasm in their greatly improved health by utilizing unprocessed green foods. One of the exceptional benefits acquired from this powerful cuisine is longevity.

Hope to see you there!

Blissfully,

Michelle