June Juice Cleanse

I cant believe I missed the whole month of April! Time flies when you are having fun!

This spring has been so beautiful, (& Im not just talking about the weather) it has been a time of deep change at our household, things are shifting, consciousness is rising....

Join me in juice cleanse June 16-22nd to help bring your body back to balance. Heal from the inside out, using organic juices to get the highest quality nutrition available.

A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body. A feast includes freshly prepared juices, coconut water and supplements. Also included is a sole bath mixture, supplies for a liver/gallbladder flush, enema bag, body brush, personal notebook with handouts, daily support class where we stretch, meditate, explore natural beauty, healthy eating, and balance harmony within ourselves.  Guided Juice Cleanse June 16-22.   During this time we will have daily support classes everyday at noon to enhance your experience.    If you cannot make daily classes, no worries, you may choose to come and pick up your juices anytime after 12pm.   Participants, please let me know exactly what you do (or do not) want included in your package and if you have any food allergies or aversions to foods so that juices may be tailored to your individual needs. Please inform me of any particular issues you struggle with and I will add personal information to your notebook addressing any concerns (i.e. thyroid issues, cancer, metabolic imbalance, osteoporosis, arthritis, candida, ect...)

Cost

For a first time faster, the total juice fast experience is $482.    ***You may choose strictly juices and a few supplements to fit your needs and budget. The cost of juices will be $180 for the first time fasters and $150 for people who have fasted with Michelle before.    *Juices are for the week of June 16th-22nd. (This includes three fresh juices per day and one coconut water)     *It is not recommended for people who have metabolic imbalances to use coconut water. (If you do not need coconut water subtract $25).    *You may choose to add an extra juice per day to your fast to make your experience a juice feast for $35. *If you sign up After June 8th, there will be a $20 price increase. Price Breakdown Vitamineral Green™ $20 Vitamineral Earth $20 E3 Live™ Enzyme Powder $20 Thyroid Nascent Iodine $35 Natural Cellular Defense™ - Liquid Zeolite $40 (Reg $58) Liver-ND™ - $30 Premier Cleansing Formula $30 Body Brush $9 Beautifying Facial Brush $5 Tongue Scraper $7 Sole Bath (adds 3 days of detoxification) $10 Enema Kit $10 Triphala for after the fast $16 Friendly Force™ Probiotic Powder (dairy-free) $40 Purifying Essential Oil $10 Recommended Products Vitamineral™ Green-- Nutritionally supports Blood Sugar, Detoxification, The Immune System, Liver, Kidneys, Blood, Bones, Colon, Regularity, Circulation, and Longevity. This is you protein for the fast. Vitamineral Earth™-- (Optional) Nutritionally supports blood sugar, colon, detoxification, the immune system, and Longevity. Balances the Yin and Yang with the Vitamineral Green. E3 Enzymes Supreme™-- Enzymes are the 'spark of life'. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract.  Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes. Nascent Iodine- This is the least toxic and least irritating of all iodine formulas available. Iodine is crucial for every hormone to function properly and for normal metabolism. Iodine deficiency is relatively common. Severe iodine deficiency often occurs in individuals who have thyroid disease and are hyperthyroid (an over active thyroid), or those who have a goiter from thyroid malfunction. Symptoms of iodine deficiency may include extreme fatigue, slowing of both physical and mental processes, weight gain, facial puffiness, constipation and lethargy. Iodine, because of it's role in the metabolism helps burn off excess fat, it is a germicidal and antiseptic for internal use, iodine aids in, anti-viral, anti-bacterial, anti-fungal, helps heal gastro-intestinal and urinary disorders, malaria fever, various infectious diseases internal and external, arthritis and joint diseases, skin diseases, burns, abrasions, cuts and mouth diseases.  Wow!    Natural Cellular Defense™-- Every cell in your body is under constant attack from toxins. Heavy metals like mercury, lead, aluminum and countless other toxins attack our body's defenses, depleting our reserves and causing us to age, get headaches, feel tired, get sick, etc. Natural Cellular Defense has been clinically formulated to help support a healthy immune system, remove heavy metals and toxins, and balance your body's pH levels.  Liver-ND™ is a botanical formula that promotes optimal liver rejuvenation and cleansing, healthy bile flow, fat digestion, healthy cellular DNA, and healthy blood lipids. And since the liver and gallbladder are intimately connected, Liver-ND™ supports healthy gallbladder function too.  Premier Cleansing Formula is a clinically-tested, whole body cleansing formula. It contains a complete, synergistic blend of grade 10, carefully harvested herbs from South America. Its unique carrier base, grade 10 psyllium husk powder, provides a gentle, soluble fiber that adds soft, almost fluffy bulk to stools. This helps clear out toxic colon pockets and move foul, stagnant waste matter from of the colon. In addition, its scrubbing action can help trap and pull away many years of encrusted toxic debris.    Dry Skin Brush(s)-- It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health.    Tongue Scraper-- The ancient Ayurvedic healing philosophy of India has recommended tongue scraping for centuries as an aid to digestion and for the health of the teeth and the sinuses. When the salivary glands are cleaned, it activates them and enhances digestion (yes, digestion begins in the mouth as saliva mixes with food and begins to break it down). Tongue cleaning revitalizes the throat and keeps the sinuses cleaner by reducing bacteria that can travel into the respiratory system. Many people who have struggled with sinus infections, sore throats, throat infections*, and chronic bad breath, may find added relief through regular tongue scraping. Dentists are now recommending tongue cleaning to keep the mouth clean and reduce odor. They have learned that bad breath most often comes from bacteria on the tongue rather than from gum disease.    Sole Bath- In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water.  This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well.  The cleansing effects of a 30-minute sole bath equal those of three days of fasting.  The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin.  Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle.  The minerals and energies stored in the sole can optimally be absorbed during a full moon.  The body's healing potential is at its peak, bioenergetically weak points are harmonized, and the body's own energy flow is activated.  During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at an optimum.  The bath will have a detoxifying effect similar to a three day fast.    Triphala-- A must for easing back into food as it is used to rejuvenate the digestive system, support healthy liver function, support the immune system, support healthy inflammatory response and as a tonic for overall health. Nutrient-rich Triphala (or three fruits) regulates, strengthens, tones, and cleanses your digestive system without stripping or depleting your body of vital nutrients. One of the oldest and most renowned herbal formulas from the Vedic tradition, Triphala is a gentle, nourishing blend of three certified organic fruits: amalaki, bibhitaki, and haritaki. High in linoleic oil and vitamin C, non habit-forming and safe for people of all ages, our Ayurvedic Triphala formula's colon cleansing action supports healthy digestive and gastro intestinal function while strengthening nutritional assimilation.     Friendly Force™ Probiotic Powder -- The ultimate, hard-core, no-holds-barred probiotic. Cleansing, immune boosting,* nutrient creating, unique whole food prebiotics greatly magnify potency.* Dairy free, gluten free, implantable species, significantly improves digestion and assimilation.* A natural synergy of acid-resistant, ultra-stable ultra-high potency implantable, survivable, whole food prebiotics (NO isolates) that greatly magnify potency and healthy growth.* Feeds on toxins and detoxifies them. Enhances digestion and nutrient assimilation. Actually create nutrients such as vitamin B12, enzymes, and neurotransmitters (the gut is your second brain). Significantly supports immune function.* Supports elimination of candida and unfriendly bacteria.* Whole food synergists yacon and burdock provide powerful phytonutrients and inulin growth medium (not isolated FOS) that significantly magnifies potency. Marshmallow and kelp provide mucilagenous probiotic acid protection. Marshmallow supports protecting and rebuilding the intestinal lining from leaky gut. Kelp provides detox,  heavy metal chelation, full spectrum minerals plus mannose and fucose for immunity.* Purifying Essential Oil Blend by Elizabeth Van Buren -- Purifying is a great detoxifying blend. It balances emotional and physical excesses such as resentment, jealousy, overeating, and alcohol and drug addictions. Grapefruit is an excellent detoxifier and diuretic and benefits drug withdrawal, water retention, cellulite, and lymphatic drainage. Juniper aids the kidneys and liver and rids the body of uric acid. It also promotes sweating that helps rid toxins. Angelica Root invigorates the lymph system. Cheers to your health! Many Blessings, Michelle Please call Michelle at (406) 249-4370  or email sublimele@gmail.com for more information.

Miso Happy!

On Friday I received my shipment of Miso from South River Miso Company. I love their miso, it is simply magical and they even have both soy-free and gluten-free varieties that are simply divine!

Miso Benefits:

The 10 scientifically researched benefits of eating miso

1. Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin - miso contains linoleic acid, an essential fatty acid that helps your skin stay soft and free of pigments.

2. Antiviral -- Miso is very alkalizing and helps strengthen the immune system helping to combat viral infections.

3. Restores beneficial probiotics to the intestines.

4. Aids in digestion and assimilation of other foods in the intestines. This happens by stimulating the secretion of digestive fluids in the stomach.

5. Helps maintain nutritional balance -- full of nutrients beneficial bacteria and enzymes, miso provides protein vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin.

6. Strengthens the quality of blood and lymph fluid.

7. Reduces risk for breast, prostate, lung and colon cancers.

8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.

9. Strengthens the immune system and helps to lower LDL Cholesterol.

10. Anti-Aging -- high in antioxidants that protect against free radicals that cause signs of aging. Miso also helps reduce menopausal complaints because the isoflavones in the miso have been shown to reduce hot flashes.

As you can see, Miso is magical, it has a sweet, earthy, fruity, savory, and salty flavor that can be used in a variety of recipes.

Miso can be used as a dairy substitute in place of milk, butter and salt in creamed soups. Unpasteurized miso used in marinades tenderize meat and vegetables by helping to break down fibers. (I personally like it on asparagus). Use miso in a casserole or soup supplies plenty of high quality protein.

Sweet & Spicy Miso Soup:

1 1/2 cups blessed water

1 Tablespoon Miso (Today I used Garlic Red Pepper from South River Miso)

1 Tablespoon Tahini

1/2 medium onion, sauteed in a teaspoon of Garlic Red Pepper Miso & 1 teaspoon honey

Dash of cayenne

Sautee onion and any other veggies you desire. Heat water in pan. Add Miso and Tahini, stir. Add onion and dash of cayenne. Its also delicious with sea vegetables like cut up nori or wakame. Serve!

Many of you may notice that I use cayenne a lot. I do this because my body constitution is generally cold, and cayenne helps increase circulation. It is also known in many cultures to be a potent libido enhancing aid that increases euphoric endorphins in the blood stream. How exciting! 

Cayenne is also relatively high in Vitamin A, vitamin B6, Vitamin C, riboflavin, potassium and manganese.

It's raining here in Whitefish, Montana today so I decided to make soup to keep me warm and toasty!

Miso Dressing:

1/4 cup miso of your choice (My favorite is South River Miso)

Juice of one lemon

1/2 cup high quality olive oil

1 clove garlic (optional)

Dash of cayenne to taste (optional)

Blend in blender, serve! It is wonderful tossed in salad, garbanzos or quinoa.

Miso Aioli: 

(This is adapted from the New York Times article Umami Dearest by Mark Bittman)

2 Tablespoons Miso of your choice

1 cup Veganaise

Stir miso into veganaise and use within 1 week. Dip yam fries, use on sandwiches, use as a sauce/dip for veggies.

Miso Butterscotch: (This is adapted from the New York Times article Umami Dearest by Mark Bittman)

1/4 cup cashews (soaked)

1/2 cup blessed water

1/2 cup coconut oil, melted (I melt in my dehydrator but it can easily be done on the stove top on low heat)

1/4 cup light miso (I used South River Miso's Sweet White)

3/4 cup coconut sugar from www.SublimeLivingEssentials.com

Blend soaked cashews and blessed water into a creamy mixture. Combine Cream, melted coconut oil, miso and coconut sugar in blender and blend until smooth. If  the sugar is not blending well, it might be helpful to place mixture in a saucepan on stove. Place on low heat and stir until sugar dissolves (probably about 5 or 10 minutes). Add more coconut sugar if needed or even a touch of maple syrup or honey for a truly rich flavor.

This mixture is delicious over poached pears and apples as well as cabbage, eggplant or even over a sorbet.

Hope you are all well and happy! There's enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That's the truth. ~Rev. Michael Beckwith

Thank you for all of your support!


Love always,
Michelle

Please check out my personal site at: www.MichelleBerryShaffer.com

Announcing a Spring Juice Cleanse!

Next Juice Cleanse is March 17th-21st! 
Get the Glow, Sign Up today!

Juice fasting is a multidimensional experience in which total body transformation occurs. There are a wide range of metabolic changes and experiences. The blood and lymph are detoxified. When juice fasting, the release of toxins from the colon, kidneys, bladder, lungs, sinuses, and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. The benefits of following a juice fast include heightened spiritual awareness and relaxation of the body, mind, and emotions. Many people feel a sense of letting go of pain from the past and developing a positive attitude towards the present. During juice fasting, the body is able to clean out its system because it is not expending energy towards the digestive organs. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. Do your body a favor and sign up today!

Save $20 if you sign up before March 10th!
For more info email sublimele@gmail.com

Juice Fasting For Life

A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body. A feast includes freshly prepared juices, coconut water and supplements. Also included is a sole bath mixture, supplies for a liver/gallbladder flush, enema bag, body brush, personal notebook with handouts, daily support class where we stretch, meditate, explore natural beauty, healthy eating, and balance harmony within ourselves.  Guided Juice Cleanse March 17-23.   During this time we will have daily support classes everyday at noon to enhance your experience.    If you cannot make daily classes, no worries, you may choose to come and pick up your juices anytime after 12pm.   Participants, please let me know exactly what you do (or do not) want included in your package and if you have any food allergies or aversions to foods so that juices may be tailored to your individual needs. Please inform me of any particular issues you struggle with and I will add personal information to your notebook addressing any concerns (i.e. thyroid issues, cancer, metabolic imbalance, osteoporosis, arthritis, candida, ect...)

Cost

For a first time faster, the total juice fast experience is $472.    ***You may choose strictly juices and a few supplements to fit your needs and budget. The cost of juices will be $180 for the first time fasters and $150 for people who have fasted with Michelle before.    *Juices are for the week of March 17-23. (This includes three fresh juices per day and one coconut water)     *It is not recommended for people who have metabolic imbalances to use coconut water. (If you do not need coconut water subtract $25).    *You may choose to add an extra juice per day to your fast to make your experience a juice feast for $35. *If you sign up After March 10th, there will be a $20 price increase. Price Breakdown  Vitamineral Green™ $20 Vitamineral Earth $20 E3 Live™ Enzyme Powder $20 Thyroid Nascent Iodine $35 Natural Cellular Defense™ - Liquid Zeolite $40 (Reg $58) Liver-ND™ - $30 Premier Cleansing Formula $30 Body Brush $9 Beautifying Facial Brush $5 Tongue Scraper $7 Sole Bath (adds 3 days of detoxification) $10 Enema Kit $10 Triphala for after the fast $16 Premier Probiotics (dairy-free) for after the fast $40 Recommended Products Click on products for more information. Vitamineral™ Green-- Nutritionally supports Blood Sugar, Detoxification, The Immune System, Liver, Kidneys, Blood, Bones, Colon, Regularity, Circulation, and Longevity. This is you protein for the fast. Vitamineral Earth™-- (Optional) Nutritionally supports blood sugar, colon, detoxification, the immune system, and Longevity. Balances the Yin and Yang with the Vitamineral Green. E3 Enzymes Supreme™-- Enzymes are the 'spark of life'. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract.  Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes. Nascent Iodine- This is the least toxic and least irritating of all iodine formulas available. Iodine is crucial for every hormone to function properly and for normal metabolism. Iodine deficiency is relatively common. Severe iodine deficiency often occurs in individuals who have thyroid disease and are hyperthyroid (an over active thyroid), or those who have a goiter from thyroid malfunction. Symptoms of iodine deficiency may include extreme fatigue, slowing of both physical and mental processes, weight gain, facial puffiness, constipation and lethargy. Iodine, because of it's role in the metabolism helps burn off excess fat, it is a germicidal and antiseptic for internal use, iodine aids in, anti-viral, anti-bacterial, anti-fungal, helps heal gastro-intestinal and urinary disorders, malaria fever, various infectious diseases internal and external, arthritis and joint diseases, skin diseases, burns, abrasions, cuts and mouth diseases.  Wow!    Natural Cellular Defense™-- Every cell in your body is under constant attack from toxins. Heavy metals like mercury, lead, aluminum and countless other toxins attack our body's defenses, depleting our reserves and causing us to age, get headaches, feel tired, get sick, etc. Natural Cellular Defense has been clinically formulated to help support a healthy immune system, remove heavy metals and toxins, and balance your body's pH levels.  Liver-ND™ is a botanical formula that promotes optimal liver rejuvenation and cleansing, healthy bile flow, fat digestion, healthy cellular DNA, and healthy blood lipids. And since the liver and gallbladder are intimately connected, Liver-ND™ supports healthy gallbladder function too.  Premier Cleansing Formula is a clinically-tested, whole body cleansing formula. It contains a complete, synergistic blend of grade 10, carefully harvested herbs from South America. Its unique carrier base, grade 10 psyllium husk powder, provides a gentle, soluble fiber that adds soft, almost fluffy bulk to stools. This helps clear out toxic colon pockets and move foul, stagnant waste matter from of the colon. In addition, its scrubbing action can help trap and pull away many years of encrusted toxic debris.    Dry Skin Brush(s)-- It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health.    Tongue Scraper-- The ancient Ayurvedic healing philosophy of India has recommended tongue scraping for centuries as an aid to digestion and for the health of the teeth and the sinuses. When the salivary glands are cleaned, it activates them and enhances digestion (yes, digestion begins in the mouth as saliva mixes with food and begins to break it down). Tongue cleaning revitalizes the throat and keeps the sinuses cleaner by reducing bacteria that can travel into the respiratory system. Many people who have struggled with sinus infections, sore throats, throat infections*, and chronic bad breath, may find added relief through regular tongue scraping. Dentists are now recommending tongue cleaning to keep the mouth clean and reduce odor. They have learned that bad breath most often comes from bacteria on the tongue rather than from gum disease.    Sole Bath- In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water.  This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well.  The cleansing effects of a 30-minute sole bath equal those of three days of fasting.  The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin.  Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle.  The minerals and energies stored in the sole can optimally be absorbed during a full moon.  The body's healing potential is at its peak, bioenergetically weak points are harmonized, and the body's own energy flow is activated.  During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at an optimum.  The bath will have a detoxifying effect similar to a three day fast.    Triphala-- A must for easing back into food as it is used to rejuvenate the digestive system, support healthy liver function, support the immune system, support healthy inflammatory response and as a tonic for overall health. Nutrient-rich Triphala (or three fruits) regulates, strengthens, tones, and cleanses your digestive system without stripping or depleting your body of vital nutrients. One of the oldest and most renowned herbal formulas from the Vedic tradition, Triphala is a gentle, nourishing blend of three certified organic fruits: amalaki, bibhitaki, and haritaki. High in linoleic oil and vitamin C, non habit-forming and safe for people of all ages, our Ayurvedic Triphala formula's colon cleansing action supports healthy digestive and gastro intestinal function while strengthening nutritional assimilation.     Premier Probiotic-- Full Spectrum, Beneficial Flora for Healthy Intestines Non-Dairy Base (milk-free), Probiotic Supplement. Premier's broad-spectrum, quantum-state, probiotic culture formula ("good bacteria") promotes healthy intestinal ecology with 12 different viable strains of beneficial flora to support all major groups of health-promoting intestinal bacteria.* The unique Japanese process uses 92 different natural herbs and barks, cultured for 5 years to produce healthy, mature flora and highly bioavailable nutrients. Quantum-Rx Probiotic Complex is certified as 6.5 times stronger than any other lactic acid bacteria. We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action. ~Frank Tibolt Cheers to your health! Love, Michelle For more info email sublimele@gmail.com

Oh, My! Pad Thai!

Apparently I have not been posting everything I actually write.

So although I meant to publish this long ago, its still here deliciously waiting for me to post.

Well, here you go, this is one of my favorites because anyone who knows me knows that I love almond butter and I also like my veggies saucy.

This is so easy to make and crazy good!

For the Sauce:
3/4 cup Almond Butter
1/2 cup coconut water or if you like it really creamy use 1/2 cup Fresh Coconut Milk (do not use coconut milk from a can it does not taste good in this recipe!)
3 TBS Tamari Sauce or Coconut Aminos
3 dates
Juice of one lime or grapefruit (depending on how much citrus you like)
Dash or two of cayenne

Place all ingredients in a blender and blend......
***If your sauce is too thick add more coconut water. If your sauce needs more salt add more tamari or coconut aminos. If you like it spicier add some fresh jalapeno (start with 1/4 teaspoon and add a little at a time so that you do not overdue it!) If you like it sweeter add more honey or dates..... delish!

Noodles:
Create noodles with spiralizer or by cutting them julienne. Carrots, zucchini, dikon radish, sprouts, and red pepper are all delicious in this dish. Place noodles on a bed of baby greens or torn up kale, cover in sauce and serve! For garnish you can use cherry or grape tomatoes, carrot slices, cilantro or even mint. Did I mention this dish is delicious?

We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now. 

~Lama Surya Das

You may follow me on twitter: BerryBlissful

You are thoughtful, amazing, wonderful and beautiful!

Thank you for taking the time to read this blog!

Love,

Michelle Berry-Shaffer

Please check out my personal site at: www.MichelleBerryShaffer.com

Good Morning Chocolate Drink!

Hello Everyone! Hope you all have your new year off to a rocking good start! We just finished a week long juice fast and now feeling wonderful and fresh! In order to not fall back into the old habit of drinking coffee (yes, I admittedly get addicted o coffee very easily). I am having a Good Morning Cacao Drink! Its delicious, invigorating and it actually tasted Better than Coffee! 

Good Morning Cacao Pick Me Up:
Brew 1 cup of Yerba Mate (I use chocolate flavor)
1 frozen banana
1 Tablespoon Raw Cacao
3 leaves Romaine Lettuce
6 drops of Waiora AgariGold with H1X1
1/2 vanilla bean or 1 teaspoon vanilla extract
Blend together in blender and serve!
So simple, yet oh, so good!

How Chocolate Can Save The World!

February 12, 2012 we are having a Cacao Party!

email me for more info: sublimele@gmail.com

In other news, a dear friend of mine who is a Naturopath is conducting a study:

Do you or a loved one suffer from depression? Please Click Here for More Info.

You may qualify to participate in a four month master’s thesis study that will research the effects of a specific plant based diet on those who are depressed.  This study will be conducted by LeAnn Fritz, ND, CNHP.

Depression is effecting more and more Americans and at a younger age than ever before.  Depression effects ones health, relationships, career, family and every other area of life.

Why should you participate?

This findings of this study have the potential to help thousands of Americans (and eventually, those around the globe) who are currently suffering with depression.  There are many causes of depression.  This study will take a look at any type of depression and analyze the results of the program followed.

The ideals which have lighted my way, and time after time have given me the courage to face life cheerfully have been Kindness, Beauty, and Truth. 

~A.Einstein

Love, peace and cacao!

Michelle Berry-Shaffer

Please check out my personal site at: www.MichelleBerryShaffer.com

Smoothie Bliss

Wonderfully Delicious Green Smoothies!

*Feel free to use fresh or frozen fruit, whatever you have on hand. Add pitted dates when you need a little extra sweetness. Or for an extra goodness, add spirulina! or another green powder! Have fun, experiment and enjoy!

Banana Kale Smoothie

1 frozen banana

2-3 kale leaves

1 Tbs green powder

almond milk

Almond Butter Kale

1 frozen banana

2-3 kale leaves

1/3 cup almond butter

2 pitted dates

almond milk

Walnut Kale Banana

2-3 Tbs walnuts

1 cup water

2 leaves kale

1 Tbs green powder

1 frozen banana

Mango Banana Parsley 

1 cup mango 

1 frozen banana

1/2 bunch parsley

water or almond milk

Green Pina-Colada

1 peeled orange

1/2 cup pineapple

1/2 frozen banana

1 cup spinach

almond milk

Pineapple Basil

1 cup pineapple

1 frozen banana

1/2 cup fresh basil

1Tbs green powder

almond milk

Pineapple Kale

1 cup pineapple

1 frozen banana

3 kale leaves

4-5 leaves of fresh mint

almond milk or water

Mango Orange Spinach

1 cup mango

1 peeled orange 

1 cup spinach

water or almond milk

Candy Apple

1 apple

1 frozen banana

1 cup spinach

3 pitted dates

1 Tbs green powder

water or almond milk

Kiwi Apple Spinach

2 kiwis 

1 chopped apple

1 cup spinach

sprinkle of cinnamon

3 pitted dates

almond milk or water

Berry Peach Spinach

1 cup berries

1 whole peach

1 cup spinach

almond milk or water

Pear Kale Mint

2 pears

1 frozen banana

3 kale leaves

5 leaves fresh mint

Strawberry Banana

1 cup strawberries

1 frozen banana

1 cup spinach

1 Tbs green powder

almond milk or water

Peach Spinach

1 peach

1 frozen banana

1 cup spinach

almond milk or water

Orange Blueberry 

1 peeled orange

1 cup spinach

1 cup blueberries

1 frozen banana

Green Bliss

3 romaine leaves

1 banana

1 orange

1 mango

water

Mango Mint

1 mango

1/2 cup strawberries

1/2 bunch mint

1/2 cup apple juice

water 

Berry Blue 

1 cup blueberries

1 cup blackberries

1 pear

3 kale leaves

water or almond milk

Pear Parsley

1 pear

1 banana

1/2 bunch parsley

almond milk or water

This is a fast and easy way to incorporate more highly nutritious green foods into your diet every day!

Love you!

Michelle

Please check out my personal site at: www.MichelleBerryShaffer.com

Wonders of Water: Amazing Secrets for Health and Wellness

Water is Amazing! It is truly natures ultimate healer!

Without the use of drugs, many people have reported healing themselves by simply drinking pure water.

Drinking water prevents premature labor!

Water prevents and helps to cure heartburn. Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.

Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

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Water prevents and helps to cure arthritis. Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.

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Water prevents and helps to cure back pain. Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one.

Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

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Water prevents and helps to cure angina. Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina's cure.

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Water prevents and helps to cure migraines. Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.

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Water prevents and helps to cure colitis. Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements - thus the lack of water lubrication.

Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.

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Water and salt prevent and helps to cure asthma. Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.

Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Water prevents and helps to cure high blood pressure. Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal! 

Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Water prevents and helps to cure early adult-onset diabetes. Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages. 

Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Water lowers blood cholesterol.

High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.

Here is what Andreas Moritz says about water: Body Drought

Here is David Wolfe seeking out spring water: Avocado's Spring Water World

I love Nelson, British Columbia! Hope you all enjoyed this post!

Much Love,

Michelle

Please check out my personal site at: www.MichelleBerryShaffer.com