Wednesday, February 16, 2011

White Balsamic Pear Dressing

In ancient Greece, pears were used to treat nausea.
Today, pears can be useful in treating inflammation and lowering high blood pressure.
Pears are a good source of fiber and a good source of vitamin C.

White Balsamic-Pear Dressing
1/2 Pear -- seeds removed -- skin left on
1/2 cup white balsamic dressing
1/3 cup Hemp oil or Flax oil (or any oil that can go into the fridge without hardening)
1/4 cup organic apple juice
2 Tbs apple cider vinegar
1 tsp sole or a dash himalayan or celtic salt to taste

Blend together and enjoy on to of your favorite bed of greens! I like to add a dash of cayenne for some extra warmth.

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible. 
~Cherie-Carter Scotts

Have a beautiful day!