Smoothie Bliss

Wonderfully Delicious Green Smoothies!

*Feel free to use fresh or frozen fruit, whatever you have on hand. Add pitted dates when you need a little extra sweetness. Or for an extra goodness, add spirulina! or another green powder! Have fun, experiment and enjoy!

Banana Kale Smoothie

1 frozen banana

2-3 kale leaves

1 Tbs green powder

almond milk

Almond Butter Kale

1 frozen banana

2-3 kale leaves

1/3 cup almond butter

2 pitted dates

almond milk

Walnut Kale Banana

2-3 Tbs walnuts

1 cup water

2 leaves kale

1 Tbs green powder

1 frozen banana

Mango Banana Parsley 

1 cup mango 

1 frozen banana

1/2 bunch parsley

water or almond milk

Green Pina-Colada

1 peeled orange

1/2 cup pineapple

1/2 frozen banana

1 cup spinach

almond milk

Pineapple Basil

1 cup pineapple

1 frozen banana

1/2 cup fresh basil

1Tbs green powder

almond milk

Pineapple Kale

1 cup pineapple

1 frozen banana

3 kale leaves

4-5 leaves of fresh mint

almond milk or water

Mango Orange Spinach

1 cup mango

1 peeled orange 

1 cup spinach

water or almond milk

Candy Apple

1 apple

1 frozen banana

1 cup spinach

3 pitted dates

1 Tbs green powder

water or almond milk

Kiwi Apple Spinach

2 kiwis 

1 chopped apple

1 cup spinach

sprinkle of cinnamon

3 pitted dates

almond milk or water

Berry Peach Spinach

1 cup berries

1 whole peach

1 cup spinach

almond milk or water

Pear Kale Mint

2 pears

1 frozen banana

3 kale leaves

5 leaves fresh mint

Strawberry Banana

1 cup strawberries

1 frozen banana

1 cup spinach

1 Tbs green powder

almond milk or water

Peach Spinach

1 peach

1 frozen banana

1 cup spinach

almond milk or water

Orange Blueberry 

1 peeled orange

1 cup spinach

1 cup blueberries

1 frozen banana

Green Bliss

3 romaine leaves

1 banana

1 orange

1 mango

water

Mango Mint

1 mango

1/2 cup strawberries

1/2 bunch mint

1/2 cup apple juice

water 

Berry Blue 

1 cup blueberries

1 cup blackberries

1 pear

3 kale leaves

water or almond milk

Pear Parsley

1 pear

1 banana

1/2 bunch parsley

almond milk or water

This is a fast and easy way to incorporate more highly nutritious green foods into your diet every day!

Love you!

Michelle

Please check out my personal site at: www.MichelleBerryShaffer.com