Here is a list of foods that may trigger gout:
Animal Flesh and Organs (gross): beef, pork, bacon, lamb, fish, shellfish, liver, brain, chicken, turkey, eel, venison, ect.
Animal Fluids: cow milk, butter, cheese, cottage cheese, ice cream, meat extracts, goat milk, ect.
Legumes: kidney beans, navy and lima beans, lentils, peas.
Whole Grain Bread or Breads
Whole Grain Wheat Germ and Bran
If you have gout, try eliminating these products from your diet and see how you feel!