Saturday, May 21, 2011

Sweet Italian Bread

A Farmer's Market best seller, 
people from out of state call me to send this bread/cracker to them!

3 large sweet onions (about 3 pounds) sliced thin
3 large apples (about 3 pounds) shredded
3 cups spinach, chopped
1 cup buckwheat (soaked overnight)
1 cup sunflower seeds, ground 
1 cup ground flax
3/4 cup gluten free tamari
1/2 cup cold pressed olive oil
1/2 cup mesquite pod meal
1/3 cup Italian seasoning 
1/3 cup chia (makes my body so happy!)
1/3 cup sesame seeds
1/3 cup raw local honey

Process half of mixture in food processor, mix both parts of mixture together in large bowl. Make sure it is wet enough by making sure its not crumbly, it needs to be thick and wet to spread of dehydrator sheets. Spread on dehydrator sheets with teflex. Score with pizza slicer into desired shapes. Place in dehydrator at 115 for about 12 hours. Flip sheets over and take off teflex sheets. Dehydrate for another 12 hours or until you reach the desired crispiness. Enjoy with yummy pesto, tomatoes, avocados and/or cashew nut cheese! 

This is a staple at our house for sure!

In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence. ~Buddha

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