Tuesday, February 12, 2013

Blueberry Smoothie

I have been busy the past week experimenting with my new equipment and new ideas.
So here is a quick smoothie to get you shakin' in the morning!
How to Make a Blueberry Smoothie Video

Super Blueberry Smoothie

  • 1 cup blueberries
  • 1/4 cup walnuts soaked and rinsed
  • 1/2 teaspoon cinnamon
  • 1/2 frozen banana
  • 1 cup blessed water or brewed tea
  • 1 teaspoon spirulina
Place all ingredients in blender and blend until smooth. Drink fast because the blueberries contain pectin the smoothie gets thick and jelly like!

Cinnamon is a great addition to your smoothies because its 1) anti-inflammatory 2) helps with circulation - so even smelling it helps improve memory 3) helps regulate blood sugar 4) lowers cholesterol 5) anti-bacterial, anti-fungal and anti-parasitic 6) a great way to sweeten up your food because it tastes great!

Here is also a quick little video about me!

I hold three treasures close to my heart. The first is love; The next is simplicity; The third, overcoming ego. ~Lao Tzo
Hope you have a beautiful day!
Lots of love,

Check out my personal site at www.MichelleBerryShaffer.com

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